How to fight Aging - Top anti-aging techniques

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The aging process is relentless – we live in time. However, there are anti-aging medicines and practices that can reduce or prevent the deterioration due to aging by reducing cellular inflammation. In this slide you can find top anti-aging techniques. For more information about Anti-aging techniques in New York please contact Dr Donald at 1.888.778.4261 and visit at http://www.donaldtlevinemd.com/anti-aging-medicine/

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Anti-Aging Nyack, NY How to fight Aging Top anti-aging techniques

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Human Growth Hormone Therapy Human growth hormone (HGH) is the best treatment to avoid anti-aging HGH treatments reduces body fat, increases muscle tone, improves sexual performance, and firmer skin

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You can use a wrinkle reducer Wrinkles made you look older Use Retinol or Tretinoin topical creams Use wrinkle eraser that includes retinol, a form of vitamin A, to reduce fine lines, wrinkles, and brown spots.

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Get Proper Sleep Sleeps rejuvenates and freshens your body and metabolic system Take seven to eight hours of sleep each night

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Think about Good Supplement Take supplement of vitamin C, vitamin E and mixed carotenoid. Some studies caution about carotenoid supplement “Based on the findings from a new study, it appears that people who take higher than recommended doses of carotenoid supplements hoping to keep from getting sick, may actually be doing themselves harm. The long-term use of beta-carotene, retinol, and lutein supplements at doses higher than in multivitamins, increases lung cancer risk, especially in smokers and former smokers, according to investigators from the Vitamins and Lifestyle (VITAL) study.” – Ref: http://www.reuters.com/article/2009/03/26/us-carotenoid-supplements-idUSTRE52P5AV20090326

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Make best use of Antioxidants Eat dark-colored vegetables like tomatoes, carrots, squash and spinach for carotenoids Take blue and purple berries for flavonoids

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Aerobic Exercise has lots of benefits Fitness — including increased cardiorespiratory fitness and endurance Weight control Improved bone and muscle health Burns calories in addition to increasing metabolic rate Increase HDL cholesterol (the good cholesterol)

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Spirituality is great Spiritual practices helps you mentally and physically, both Practice Yoga Meditation and Prayer

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Eat Well Take fruits and vegetables Eat whole grains Drink plenty of water

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Stimulate Your Brain Your brain is biggest factor of your aging quotient Do brain exercises - read something, solve puzzles, participate in discussions and debates Follow consciousness of your surroundings like smells, sounds, visual input

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75 North Broadway Nyack, New York, 10960 Phone : 1.888.778.4261 Email : info@donaldtlevinemd.com For more information about Anti-aging techniques in New York please contact:

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