Presentation Transcript
4 main reasons people fail to use exercises to increase vertical :4 main reasons people fail to use exercises to increase vertical www.FixAndCureOnline.com/jumphigher
Slide 2:1) Do not have enough knowledge of correct principles.
The key of the exercise to increase vertical is strength and quickness. When strength and quickness are applied correctly during the same muscle contraction then explosion is the result. You must maximize your muscle strength and maximize you muscle quickness. www.FixAndCureOnline.com/jumphigher
Slide 3:2) Do not have enough knowledge of the correct practices and techniques.
This is very important, what you do and how you do it. You must keep in mind never never train endurance, never try to pace yourself and never emulate explosion. You should work smarter, not harder. Quality exercises are more than quantity. Keep in mind that correct principles coupled with the right techniques is equal to your success to increase your vertical. www.FixAndCureOnline.com/jumphigher
Slide 4:3) Do not have consistency.
A lot of people do not have the discipline to apply proper principles and techniques consistently. You can have the best knowledge of exercises to increase vertical but if you do not maintain the exercises over a certain period of time then you will not see the results. www.FixAndCureOnline.com/jumphigher
Slide 5:4) Do not have enough nutrition.
Nutrition is important. Incorrect nutrition can lead to cancer, weakness and death. Correct nutrition will maximize muscle gains and prevent injury. www.FixAndCureOnline.com/jumphigher