GROOMING PRESENTATION

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PRESENTATION ON GROOMING BY- PRABAL DAS Batch - I2

CONTENTS : 

CONTENTS Introduction. Personal qualities required for working in the aviation industry. Grooming. Importance of Grooming Skin Care Types of Skin My Skin Type Methods I Follow To Maintain My Skin Hair Care Types Of Hair My Hair Type Methods I Follow To Maintain my Hair Height Weight Ratio Diet Chart My Diet Chart Physical Fitness Exercise I Do Why is it important to present our self as a Professional in an Interview ? Acknowledgement Thank You.

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INTRODUCTION Aviation industry is considered to be one of the most disciplined and professional industry in the world. This industry is said to be next to military in terms of discipline and professionalism. Getting into this industry is not every ones cup of tea. An individual should have numerous qualities for working in this industry.

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PERSONAL QUALITIES REQUIRED FOR WORKING IN THE AVIATION INDUSTRY As said.” A person is judged by his qualities and not by looks”. For working in Aviation Industry its important to have at least the following qualities :- Patience – Wile working in a service industry an individual will come across rude and demanding customers in one way or the other. By being patient anyone can work their way out of such customers. Adaptability – We should be adaptable enough to work anywhere anytime through out the world Hard Working – Hard working is the only key to success and success is what matters in every goal. NO HARD WORK NO GLORY. Punctual – Punctuality reflects professionalism. Current Affairs – We should be well aware of the happening in and around us Well toned – A healthy mind in a healthy body. Positive attitude – It means carrying ourselves in such a way that people find it easy and donot hesitate to approach us I case of any problem.

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GROOMING Grooming can be defined as the art of presenting ones own self at his/her best. The way a person grooms speaks a lot about his/hers personality and attitude. In other words Grooming is not only about looking good, its also about loving yourself. Grooming does not only mean wearing the right attire but also taking care of his/hers Health, Skin and Hair.

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IMPORTANCE OF GROOMING First impression is the last impression. Makes you look and feel good from within which in the process boosts up your PERSONALITY and CONFIDENCE. Confident people can always give their best out which results in excellent performance. A well groomed person is always remembered even after meeting him/her only once.

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SKIN CARE

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SKIN TYPES Depending upon an individuals diet skin types vary from person to person. There are four types of skin- Oily, Dry, T-zone and Normal. The method to know your skin type is--- Splash water on face before going to bed, Wipe it and sleep for the night and observe the following morning.

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OILY SKIN DRY SKIN People with oily skin will feel very oily and sticky the next morning People with DRY skin will feel very stretchy and will have an urge to apply a moisturizer then and there

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T-ZONE SKIN NORMAL SKIN People with T-zone skin will have oily patches on forehead and nose while the cheeks will be dry Normal Skin is considered to be the best of all skin types. This skin type does not get too oily or dry.

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MY SKIN TYPE After going through the above said experiment I found that I have a Normal skin. It was neither OILY nor DRY or a combination of both (T-Zone)

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METHODS I FOLLOW TO MAINTAIN MY SKIN Wash my face properly with water. Drink lots of water to keep myself hydrated. I use a sun block at least 15minutes before stepping out of my house. After returning home I use a face wash specially designed for men. I take water vapour massage every alternative days. Before going to bed I wash my face with water and soap. I use Himalaya’s Deep cleansing lotion at least 4-5times a week.

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HAIR CARE

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TYPES OF HAIR There are three types of hair. They are :- Dry hair Normal hair Oily hair

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DRY HAIR This type of hair is characterized by a dry scalp and often result in Dandruff, hair fall and split ends. Solution :- Warm the oil before use and massage the scalp gently. Keep it for 30minutes and then use a shampoo everyday.

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NORMAL HAIR This type of hair is characterized by a normal scalp. It doesn’t get oily nor dry even after using a shampoo Suggestion :- Use oil and shampoo at least 4-5 times a week

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OILY HAIR This type of hair is characterized by an oily scalp the very next day after having a shampoo. Solution :- Use minimum oil and shampoo every alternative days. NOTE :- Oily hair is considered to be the best of all hair types as it produces its own natural oil.

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MY HAIR TYPE My hair type is Normal. METHODS I FOLLOW TO MAINTAIN MY HAIR I use a hot oil massage atleast 30 minutes before having a shampoo. I shampoo atleast 4-5 times a week After shampoo I always use a Protein Conditioner to smoothen my hair. I avoid unnecessary cosmetics like Gel, Hair Spray etc. and if I use them I wash it off immediately after returning home.

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HEIGHT WEIGHT RATIO

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MY DIET CHART

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My height is 5.7ft and I weight 147lbs(1kg=2.20lbs) which is proportional according to height weight ratio.

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PHYSICAL FITNESS Physical Fitness means different for different people. For some it might mean their ability to play while for others it might mean keeping themselves fit physically. People, in a race against time find it really difficult to maintain themselves. However now a days with raising problems like obesity and heart problems etc. people are towards being more fit PHYSICALLY as well as mentally and emotionally.

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EXERCISE I DO As I stay alone I don’t get much time to exercise. However I try and maintain atleast these following exercises :- Jogging early in the morning. I do Pushups for chest. I always walk as much as possible.

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WHY IS IT IMPORTANT TO PRESENT YOURSELF AS A PROFESSIONAL IN AN INTERVIEW ? First Impression is the Last Impression Maturity – People working in an office are very serious about their work and DONOT want a KID in between them. Updated Current Affairs – It projects seriousness as well as maturity.

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ACKNOWLEDGEMENT ANY ATTEMPT AT ANY LEVEL CANNOT BE SATISFACTORILY COMPLETED WITHOUT THE SUPPORT AND GUIDANCE OF LEARNED PEOPLE. I WOULD LIKE TO EXPRESS OUR IMMENSE GRATITUDE TO Mrs. SHIPRA SHARMA FOR HER CONSTANT SUPPORT AND GUIDANCE THAT HAS ENCOURAGED ME TO COMPLETE THIS PRESENTATION.

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THANK YOU