Vogue- 1- Heres How to Get Rid of Double Chin

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This PPT gives information on how to get rid of double chin.

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Here’s How to Get Rid of Double Chin!:

Here’s How to Get Rid of Double Chin!

INTRODUCTION:

INTRODUCTION The one area that most people find tough to lose weight is the face. And this is mainly because there aren’t many moves in your daily activity or regular workout that actually helps tone your face. Hence, you end up with loose skin after the fat loss. Also, a double chin could be due to many other reasons such as loss of collagen or being overweight. Therefore, it is vital that you perform some exercises to tone up your face for a chiseled jawline and no double chin. So, if you’re wondering how to get rid of double chin, then here’s the answer!

CHIN LIFTS:

CHIN LIFTS The chin lift is an exercise that helps stretch most of the facial muscles that include the jaw, neck and throat. However, ensure that you don’t use any other facial muscle other than your lips while performing this exercise. You could opt to stand or sit while performing the same. Begin by tilting your head to the ceiling and keep your eyes fixed towards it. Now, tighten your lips as if you’re trying to kiss the ceiling and hold it for a few seconds (approximately 5 seconds) and relax. Repeat it around 10 to 20 times at a stretch for better results.

ROLLING THE NECK:

ROLLING THE NECK Are you wondering how to get rid of double chin ? The answer lies in rolling your neck. Yes. Rolling the neck helps tone the chin, neck muscles and jaw line and also promotes sleep and reduces stress. It helps tighten the skin of the neck and reduces the appearance of fine lines, wrinkles and sagging skin. You can perform this in either standing or sitting position. You can begin by keeping your head straight, at normal position. First, gently bend your head to one side, in line with your chin, and then slowly turn your head, completing a circular motion. Ensure you keep your spine straight and shoulders down at all times during the exercise. Repeat both, clock and anti-clock wise for about three to four minutes.

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JAW RELEASE

FISH FACE:

FISH FACE The fish face exercise or the smiling fish face is a popular exercise and is one of the best facial exercises for cheeks. You can perform this while watching TV, reading a book or even taking a shower. This exercise helps tone and stretch the cheek muscles and reduces facial flabbiness. You can begin by sucking your cheeks and lips in and form a fish face. Now try smiling and hold the posture for about five seconds. You will feel a slight burn in your cheeks and jaws. Relax and repeat the same 15 to 20 times for better results. So, if you’re wondering how to get rid of double chin, put this exercise to use.

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