yoga exercise

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yoga poses which will help you can pull off a full-body workout at the comfort of your homes

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Top yoga exercises:

Top yoga exercises Y oga   poses  which will help you can pull off a full-body workout at the comfort of your home. 1) Downward Dog:- This exercise not only relieves stress from your body but also energizes it and leads for better performance and strength.

Yoga exercises:

Yoga exercises

Yoga exercises:

Yoga exercises 2. High lunge: This exercise stretches the hips, legs, chest, and groins resulting in a more substantial lower body with better endurance in muscles . 3. Pushups  : This exercise is supremely beneficial for the upper body especially your triceps, biceps, shoulders and pectoral muscles. It not only strengthens them but also builds endurance.

Yoga exercises:

Yoga exercises

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