Top 4 Ways To Perform Better At Work

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Presentation Description

All work and no play makes not only Jack a dull boy, but makes all of us dull and boring. So, all of us must follow ‘work while you work and play while play…’ saying, and this will help us perform even better at work. Yes, proven by science! For more details, Visit: www.wesrch.com

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Presentation Transcript

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Top 4 Ways To Perform Better At Work

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1. Do Something That Makes You  Feel Positive

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"You know best the kinds of activities that you fnd uplifting. Create a list and keep it handy so you dont have to fgure out what to do when you feel mentally exhausted.

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2. Remember  The Big Picture

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"Focus on the why" "rather than on the how of a task or job. Understanding how your work connects to what you care about and to your values will restore your energy.

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3. Practice Gratitude

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"Research has shown that feeling grateful helps you replenish your energy in the face of fatiguing tasks. Lets say you dont like your job. Regardless there are always things that warrant being grateful: You have a job when others dont. The reason gratitude has such a replenishing efect is that feeling grateful both increases positive emotion and helps you see the big picture."

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4. Detach From Work When  Youre Not Working

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People who do not know how to detach from work during their of time experience increased exhaustion over the course of one year and are less resilient in the face of stressful work conditions. Psychological distance from work is the fastest path to recovery and leads--surprisingly perhaps--to increased productivity

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www.wesrch.com

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