slide 1: HOW MIGHT I INCREASE MY BRAIN
POWER
slide 2: Increasing a brain
power has been
becoming
necessary in
recent year.
slide 3: Our brain is like a
Battery.
And you well know to
increase the capacities
of battery it requires a
constant recharging.
slide 4: This way With our daily
brain recharging our
remembering
performing common
sence learning and
thinking ability also
increases.
slide 5: There are many ways that
you can recharge your Brain.
slide 6: A. Exercise And Working Out
slide 7: Regular exercise
ecourage blood flow to the
brain that help in focus of
your mind. Regular
working out can also
affect your brain health
slide 8: Do you know how exercising help
in your mental performance.
slide 9: Exercise help us in reducing the stress. If
you attempt a short walk through your
neighbor will sure reduce of stress in
some extent.
Exercise help us in build up self
confidence.
Studies show that exercise help in
creating a brain cells. If you are doing a
tough workout. Level of BDNF increase
which increase our brain thinking and
imagination power.
slide 10: Daily exercise increase the production of
cells in hipocampus which maintain the
memory and learning power of our brain.
Daily exercise helps brain to release the
dopmine. Dopmine is chemical that
makes feel you happy by doing happy
things. You can call dopmiine a type of
addiction to something.
Exercise increase the relaxation by gives
you good sleep. And you know that how
good sleep is necessary for our brain.
slide 11: 2.
Food
slide 12: Our 30 of eaten food is gets consumed by
brain as fuel. So healthy food is important
for good mental performance. You well
know which diet helps you in making your
body. But your never will be able to find
out which diet is good for your brain. So
first rule never avoid eating. Because
brain cannot store nutrients. It goes low
power mode when you skipped the food.
slide 13: 3. Tuning in to
Music While
Exercising
slide 14: Pitbull Lady Gaga or outdated Madonna
pumping up the jams while working out can
enhance intellectual capacities. In one
review cardiovascular recovery patients
who practiced to music performed better on
a trial of verbal familiarity than the
individuals who worked out sans tunes . Or
on the other hand perhaps simply waltz
your way through an exercise —different
reviews recommend tuning in to
established music can enhance spatial
handling and etymological capacities .
slide 15: 4.
Dance
slide 16: Bust a cerebrum boosting
proceed onward the move floor
this end of the week. Investigate
recommends moving includes
mental difficulties like
coordination and arranging and
may secure against intellectual
decay . Duh —has anybody at
any point done the Macarena
slide 17: 4.
Y
O
G
A
slide 18: A math test or spelling honey bee might
be the keep going thing at the forefront
of anybodys thoughts amid savasana. Be
that as it may inquire about proposes
yoga can enhance temperament and
fixation improve intellectual execution
and even forestall psychological
decrease in more established grown-ups.
slide 19: 4.
Laugh
slide 20: 5 . M e d i t a t i o n
slide 21: Who can think obviously with a
mind brimming with stresses On
the off chance that the capacity
to sit still and quiet for over 10
seconds isnt sufficiently
amazing get this: Meditation
enhances memory basic
leadership and ability to focus .
slide 22: 6 . N o o t r o p i c s
slide 23: For More Information
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https://cerebraultra.blogspot.com/2017/03/h
ow-might-i-increase-my-brain-power.html