The Pillars of Health

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The Pillars of Health in brief.

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Wellness After 50:The Pillars of Health by Dr. Dhia Aldoori :

Wellness After 50:The Pillars of Health by Dr. Dhia Aldoori

Slide 2:

Sleep Wellness After 50:The Pillars of Health by Dr. Dhia Aldoori

Slide 3:

Sleep Nutrition Wellness After 50:The Pillars of Health by Dr. Dhia Aldoori

Slide 4:

Sleep Nutrition Exercise Wellness After 50:The Pillars of Health by Dr. Dhia Aldoori

Slide 5:

Sleep Nutrition Exercise Avoiding Harmful Substances Wellness After 50:The Pillars of Health by Dr. Dhia Aldoori

Slide 6:

Sleep Nutrition Exercise Avoiding Harmful Substances Genetics Wellness After 50:The Pillars of Health by Dr. Dhia Aldoori

Slide 7:

Sleep Nutrition Exercise Avoiding Harmful Substances Genetics Yet to be discovered Wellness After 50:The Pillars of Health by Dr. Dhia Aldoori

Slide 8:

Sleep Nutrition Exercise Avoiding Harmful Substances Genetics Yet to be discovered Regular Sufficient Natural 8-9 hours Myths Wellness After 50:The Pillars of Health by Dr. Dhia Aldoori

Slide 9:

Sleep Nutrition Exercise Avoiding Harmful Substances Genetics Yet to be discovered Regular Sufficient Natural 8-9 hours Myths Calorie balance. Nutrients. Natural unrefined. Hydrate. Vitamins. Myths. Wellness After 50:The Pillars of Health by Dr. Dhia Aldoori

Slide 10:

Sleep Nutrition Exercise Avoiding Harmful Substances Genetics Yet to be discovered Regular Sufficient Natural 8-9 hours Myths Calorie balance. Nutrients. Natural unrefined. Hydrate. Vitamins. Myths. Wellness After 50:The Pillars of Health by Dr. Dhia Aldoori 6 days or more weekly. Baseline,gradually increase. Stretching useful. Stop if sick.

Slide 11:

Sleep Nutrition Exercise Avoiding Harmful Things Genetics Yet to be discovered Regular Sufficient Natural 8-9 hours Myths Calorie balance. Nutrients. Natural unrefined. Hydrate. Vitamins. Myths. Wellness After 50:The Pillars of Health by Dr. Dhia Aldoori 6 days or more weekly. Baseline,gradually increase. Stretching useful. Stop if sick. Nicotine Alcohol excess. Drugs Polluted air Stress Etc.

Slide 12:

Sleep Nutrition Exercise Avoiding Harmful Things Genetics Yet to be discovered Regular Sufficient Natural 8-9 hours Myths Calorie balance. Nutrients. Natural unrefined. Hydrate. Vitamins. Myths. Wellness After 50:The Pillars of Health by Dr. Dhia Aldoori 6 days or more weekly. Baseline,gradually increase. Stretching useful. Stop if sick. Nicotine Alcohol excess. Drugs Polluted air Stress Not much yet.

Slide 13:

Sleep Nutrition Exercise Avoiding Harmful Substances Genetics Yet to be discovered Regular Sufficient Natural 8-9 hours Myths Calorie balance. Nutrients. Natural unrefined. Hydrate. Vitamins. Myths. Wellness After 50: The Pillars of Health by Dr. Dhia Aldoori 6 days or more weekly. Baseline,gradually increase. Stretching useful. Stop if sick. Nicotine Alcohol excess. Drugs Not much yet.

Slide 14:

Sleep Nutrition Exercise Avoiding Harmful Substances Genetics Yet to be discovered Regular Sufficient Natural 8-9 hours Calorie balance. Nutrients. Natural unrefined. Hydrate. Vitamins. Myths. Wellness After 50:The Pillars of Health by Dr. Dhia Aldoori 6 days or more weekly. Baseline,gradually increase. Stretching useful. Stop if sick. Nicotine Alcohol excess. Drugs Not much yet. ?