Grooming

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FRANKFINN INSTITUTEOF AIRHOSTESS TRAININGCOCHIN : 

FRANKFINN INSTITUTEOF AIRHOSTESS TRAININGCOCHIN

Slide 2: 

SUBMITTED BY SURYA.S.REJI BARCH:H3 GROOMING ASSIGNMENT

PERSONAL MEMORANDAM : 

PERSONAL MEMORANDAM NAME: CYBERNET BATCH: AGE:18 yrs BUILD:SLIM HEIGHT:165cms WEIGHT:47kgs

INTRODUCTION : 

INTRODUCTION I am CYBERNET from COCHIN. I have completed my +2 in Humanties. I believe that I have good communication skills and has a very outgoing attitude. I love glamour. My hobbies are reading books, and listening to music. I have a passion for fashion.

ACKNOWLEDGEMENT : 

ACKNOWLEDGEMENT CYBERNET take this opportunity to thank our grooming faculty MRS.ROSE for her wholehearted support in making this assignment a success. But above all I thank Almighty lord for helping me finish with the best of my effort.

PERSONAL QUALITIES REQUIRED IN SERVICE INDUSTRY : 

PERSONAL QUALITIES REQUIRED IN SERVICE INDUSTRY Grooming Communication skill Attractive personality Positive attitude Leadership qualities Tolerance

MY SKIN : 

MY SKIN My skin is a Normal Skin. Washing it daily in cold water without using soap. Use face washes Steam face once in a week. Use face packs Facials and bleaches once in a month

PROBLEMS : 

PROBLEMS Pimples Black mark

PIMPLES : 

PIMPLES For pimples Apply a mixture of turmeric and neem on the face . A mixture of crushed mint leaves and oats will reduce pimples. Leave this for 20 minutes and wash it with warm water. Mix thick curd, turmeric and two drops of oil. Apply on the face. Crush garlic and take the juice and apply it on the face daily to reduce pimples  Make a paste with sandal wood and turmeric and apply it on the face.

TIPS FOR BEAUTIFUL SKIN : 

TIPS FOR BEAUTIFUL SKIN Drink plenty of water Eat more fruits and vegetables Exercise regularly Eight hours of sleeping Breath fresh air Follow very good hygiene Go to bed without make up Apply facial

FACIAL : 

FACIAL

FACIAL : 

FACIAL Face masks : envelop your skin with a face masks that suits your skin to enhance the skin care treatment . There are 5 steps to this home facial: Cleansing, Steaming, Masks Step 1 - Cleansing Remove all makeup from your face. Place a hot washcloth or towel over your face to help open your follicles and allow for a deeper cleaning. Step 2 - Steaming Steaming your skin helps to increase blood circulation to the skin, and soften it. Place one Facial Tea bag in a bowl and add boiling water. Let it steep and cool for a few minutes. You can also use just plain water. Step 3 - Masks It is believed that masks draw dirt, oil, and impurities out of the skin.

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HAIR CARE

MY HAIR : 

MY HAIR My hair is Normal Hair. I take care of my hair by Washing it in cold water daily Use an antidandruff shampoo once in 3 days Apply a conditioner Uses Lakme Hair Serum

HAIR PROBLEMS : 

HAIR PROBLEMS For Dandruff Massage the Scalp with pure coconut oil. Apply coconut oil which has been boiled with small onions. Wash it off with a mixture of green gram powder and water drained from cooked (boiled) rice. Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp. Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for 15 minutes and wash the hair with a shampoo. Apply a paste of fenugreek and mustard to the scalp. . Crush  the leaves of five petal hibiscus flower and take the juice. Wash the hair with this juice.

FOR HEALTHY AND SHINY HAIR : 

It is better to apply castor oil for a healthy growth of hair. Wash hair with tea once in a week. Apply besan in the hair and wash it with water drained from the cooked rice. Soak a handful of gooseberry in a cup of milk for two hours. Make it as a paste and apply in the hair. Apply the mixture of an egg white, 2 spoon of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time. Massage hair with warm coconut oil an hour before washing. Let it soak. Cover your head with a hot towel and wash your hair after an hour or so.  Boil a few hibiscus flowers in coconut oil. Filter and use this hair oil to control hair loss FOR HEALTHY AND SHINY HAIR

SUITABLE DIET : 

SUITABLE DIET BREAK FAST BREAD AND OMELETTE CORN FLAKES MILK IDILLY AND DOSA

Slide 19: 

BRUNCH JUICE WATER MILK SHAKE CAKE

Slide 20: 

LUNCH 2 GLASS OF WATER 2 SERVICE SPOON OF RICE BIG BOWL OF GREEN SALAD LEAFY VEGETABLES FISH CURRY AT LAST FRUIT IS MUST

Slide 21: 

SNACKS GOODDAY BISCUIT(MAX:5) JUICE

Slide 22: 

DINNER 5 GLASS OF WATER DRY CHAPPATHI

Slide 23: 

My Diet Table

I AM FOLLOWING A NORMAL DIET : 

I AM FOLLOWING A NORMAL DIET

DAILY EXERCISE : 

DAILY EXERCISE Warm up for 10 minutes Morning walk 20-MINUTE UPPER BODY WORKOUT Sculpt your upper body in only 20 minutes! This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body, no dumbbells required! Perform circuit twice; end with 5 minutes of brisk walking. By the editors of FITNESS 1. Push-Ups Full or on knees (20 reps) 2. Knee-Ups Stand and quickly alternate lifting right and left knee to hip height. (Do as many as you can for 1 minute.) 3. Goal-Post Press Extend arms out to sides at shoulder height, elbows bent 90 degrees, palms forward. Raise arms over head, then lower to start. (30 repeats)

MY STRENGHTS : 

MY STRENGHTS CONFIDENT GOOD COMMUNICATION SKILL HELPING MENTALITY GOOD LOOKING SMART WELL GROOMED

MY WEAKNESS : 

MY WEAKNESS BE FRIENDLY WITH EVERYONE WITHOUT KNOWING THEIR CHARACTER MORE TALKATIVE

IMPORTANT FACTORS REQUIRED AT THE TIME OF INTERVIEW : 

IMPORTANT FACTORS REQUIRED AT THE TIME OF INTERVIEW WELL GROOMED PATIENCE CONFIDENCE DRESS CODE ATTITUDE

BIBLIOGRAPHY : 

BIBLIOGRAPHY Grooming notes http//www.google.com www.trafficgrooming.org dogtime.com/grooming.html

Slide 30: 

BEFORE COMING TO FRANKFINN No communication skill Looking is normal Shy AFTER COMING TO FRANKFINN Improve my language Good looking Confident

Slide 31: 

THANK YOU