FRANKFINN INSTITUTEOF AIRHOSTESS TRAININGCOCHIN : FRANKFINN INSTITUTEOF AIRHOSTESS TRAININGCOCHIN Slide 2: SUBMITTED BY
BARCH:H3 GROOMING ASSIGNMENT PERSONAL MEMORANDAM : PERSONAL MEMORANDAM NAME: CYBERNET
WEIGHT:47kgs INTRODUCTION : INTRODUCTION I am CYBERNET from COCHIN.
I have completed my +2 in Humanties.
I believe that I have good communication
skills and has a very outgoing attitude.
I love glamour. My hobbies are reading books, and listening to music. I have a passion for fashion. ACKNOWLEDGEMENT : ACKNOWLEDGEMENT CYBERNET take this opportunity to thank our grooming faculty MRS.ROSE for her wholehearted support in making this assignment a success. But above all I thank Almighty lord for helping me finish with the best of my effort. PERSONAL QUALITIES REQUIRED IN SERVICE INDUSTRY : PERSONAL QUALITIES REQUIRED IN SERVICE INDUSTRY Grooming
Tolerance MY SKIN : MY SKIN My skin is a Normal Skin.
Washing it daily in cold water without using soap.
Use face washes
Steam face once in a week.
Use face packs
Facials and bleaches once in a month PROBLEMS : PROBLEMS Pimples
Black mark PIMPLES : PIMPLES For pimples
Apply a mixture of turmeric and neem on the face .
A mixture of crushed mint leaves and oats will reduce pimples. Leave this for 20 minutes and wash it with warm water.
Mix thick curd, turmeric and two drops of oil. Apply on the face.
Crush garlic and take the juice and apply it on the face daily to reduce pimples
Make a paste with sandal wood and turmeric and apply it on the face. TIPS FOR BEAUTIFUL SKIN : TIPS FOR BEAUTIFUL SKIN Drink plenty of water
Eat more fruits and vegetables
Eight hours of sleeping
Breath fresh air
Follow very good hygiene
Go to bed without make up
Apply facial FACIAL : FACIAL FACIAL : FACIAL Face masks : envelop your skin with a face masks that suits your skin to enhance the skin care treatment . There are 5 steps to this home facial: Cleansing, Steaming, Masks
Step 1 - Cleansing
Remove all makeup from your face. Place a hot washcloth or towel over your face to help open your follicles and allow for a deeper cleaning.
Step 2 - Steaming
Steaming your skin helps to increase blood circulation to the skin, and soften it. Place one Facial Tea bag in a bowl and add boiling water. Let it steep and cool for a few minutes. You can also use just plain water.
Step 3 - Masks
It is believed that masks draw dirt, oil, and impurities out of the skin. Slide 14: HAIR CARE MY HAIR : MY HAIR My hair is Normal Hair. I take care of my hair by
Washing it in cold water daily
Use an antidandruff shampoo once in 3 days
Apply a conditioner
Uses Lakme Hair Serum HAIR PROBLEMS : HAIR PROBLEMS For Dandruff
Massage the Scalp with pure coconut oil.
Apply coconut oil which has been boiled with small onions. Wash it off with a mixture of green gram powder and water drained from cooked (boiled) rice.
Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp.
Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for 15 minutes and wash the hair with a shampoo.
Apply a paste of fenugreek and mustard to the scalp. .
Crush the leaves of five petal hibiscus flower and take the juice. Wash the hair with this juice. FOR HEALTHY AND SHINY HAIR : It is better to apply castor oil for a healthy growth of hair.
Wash hair with tea once in a week.
Apply besan in the hair and wash it with water drained from the cooked rice.
Soak a handful of gooseberry in a cup of milk for two hours. Make it as a paste and apply in the hair.
Apply the mixture of an egg white, 2 spoon of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time.
Massage hair with warm coconut oil an hour before washing. Let it soak. Cover your head with a hot towel and wash your hair after an hour or so.
Boil a few hibiscus flowers in coconut oil. Filter and use this hair oil to control hair loss FOR HEALTHY AND SHINY HAIR SUITABLE DIET : SUITABLE DIET BREAK FAST
BREAD AND OMELETTE
IDILLY AND DOSA Slide 19: BRUNCH
CAKE Slide 20: LUNCH
2 GLASS OF WATER
2 SERVICE SPOON OF RICE
BIG BOWL OF GREEN SALAD
AT LAST FRUIT IS MUST Slide 21: SNACKS
JUICE Slide 22: DINNER
5 GLASS OF WATER
DRY CHAPPATHI Slide 23: My Diet Table I AM FOLLOWING A NORMAL DIET : I AM FOLLOWING A NORMAL DIET DAILY EXERCISE : DAILY EXERCISE Warm up for 10 minutes
20-MINUTE UPPER BODY WORKOUT
Sculpt your upper body in only 20 minutes! This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body, no dumbbells required! Perform circuit twice; end with 5 minutes of brisk walking.
By the editors of FITNESS
Full or on knees (20 reps)
Stand and quickly alternate lifting right and left knee to hip height. (Do as many as you can for 1 minute.)
3. Goal-Post Press
Extend arms out to sides at shoulder height, elbows bent 90 degrees, palms forward. Raise arms over head, then lower to start. (30 repeats) MY STRENGHTS : MY STRENGHTS CONFIDENT
GOOD COMMUNICATION SKILL
WELL GROOMED MY WEAKNESS : MY WEAKNESS BE FRIENDLY WITH EVERYONE WITHOUT KNOWING THEIR CHARACTER
MORE TALKATIVE IMPORTANT FACTORS REQUIRED AT THE TIME OF INTERVIEW : IMPORTANT FACTORS REQUIRED AT THE TIME OF INTERVIEW WELL GROOMED
ATTITUDE BIBLIOGRAPHY : BIBLIOGRAPHY Grooming notes
dogtime.com/grooming.html Slide 30: BEFORE COMING TO FRANKFINN
No communication skill
Looking is normal
Shy AFTER COMING TO FRANKFINN
Improve my language
Confident Slide 31: THANK YOU