Top 18 healthy weight gain food-Cure plus

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For some group, gaining weight or adding muscle can be just as not easy as losing weight. However, just adding certain foods to your diet can be very efficient to gain weight. Here are 18 of the best healthy foods to help you gain weight or add muscle, the healthy method. 1. Homemade Protein Smoothies Chocolate banana nut shake Vanilla berry shake Chocolate hazelnut shake Caramel apple shake Vanilla blueberry shake Super green shake: 2. Milk 3. Rice 4. Nuts and Nut Butters 5. Red Meats 6. Potatoes and Starches 7. Salmon and Oily Fish 8. Protein Supplements 9. Dried Fruit 10. Whole-Grain Bread 11. Avocados 12. Healthy Cereals 13. Cereal Bars 14. Dark Chocolate 15. Cheese 16. Whole Eggs 17. Full-Fat Yogurt 18. Healthy Fats and Oils

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Top 18 Weight Gain Healthy Food:

Top 18 Weight Gain Healthy Food www.cure.plus

1. Home-based Protein Smoothies :

1. Home-based Protein Smoothies Chocolate banana nut shake Vanilla berry Chocolate hazelnut Caramel apple Vanilla blueberry   Super green

2. Milk :

2 . Milk

3. Rice :

3. Rice

4. Nuts and Nut Butters :

4. Nuts and Nut Butters

5. Red Meats :

5. Red Meats

6. Potatoes and Starches :

6. Potatoes and Starches

7. Salmon and Oily Fish :

7. Salmon and Oily Fish

8. Protein Supplements :

8. Protein Supplements

9. Dried Fruit :

9. Dried Fruit

10. Whole-Grain Bread :

10. Whole-Grain Bread

11. Avocados :

11. Avocados

12. Healthy Cereals :

12. Healthy Cereals

13. Dark Chocolate :

13. Dark Chocolate

14. Cereal Bars :

14. Cereal Bars

15. Full-Fat Yogurt :

15. Full-Fat Yogurt

16. Whole Eggs :

16. Whole Eggs

17. Healthy Fats and Oils :

17. Healthy Fats and Oils

18. Cheese :

18. Cheese

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