Common Activities you Should Avoid During Herniated Disk Pain

Views:
 
Category: Others/ Misc
     
 

Presentation Description

Now the herniated disc is a common problem found in all age group people. It generally occurs when the gel-like substance of the disc center ruptures through a weak area of its outer wall. As a result, you will feel back or leg pain as well as tingling or numbness. If you really want to get relief from the pain, then you have to consult with a reputed chiropractor. Go through the slide to know about the activities you should avoid during the herniated disc pain.

Comments

Presentation Transcript

Slide1:

Common Activities you Should Avoid During Herniated Disk Pain

Slide2:

Herniated disc pain occurs when the gel-like center of a disc ruptures through a weak area.

Slide3:

Thus, the herniated disc pain in your lower back can range from a mild ache to shock-like pain.

Slide4:

In general, most of the herniated disc pain gradually starts to feel better within a few weeks.

Slide5:

But your daily activities may increase the pain and lead it to a worsening condition.

Slide6:

Below points define the activities that you should avoid during the herniated disk pain.

Slide7:

REPETITIVE MOTION

Slide8:

Generally, the repetitive motions are typically irritated your herniated disc issues.

Slide9:

So, instead of extending your arm and bending your back, try to keep your back straight.

Slide10:

UNUSUAL MOVEMENTS

Slide11:

Doing the unusual movements will easily aggravate your herniated discs such as: · Forward-bending · Heavy lifting · Twisting

Slide12:

Try to avoid repetitive bending and topping and stay in one position by varying your posture.

Slide13:

SITTING FOR LONGER

Slide14:

Sitting too much will put more stress on your spinal discs when slouching forward in a seat.

Slide15:

To minimize the pain arising from the herniated disc in the lower back you have to: · Stand up · Move around · Lie down

Slide16:

Rigorous exercises

Slide17:

When you have herniated disc issues, avoid the high impact activities or other movements.

Slide18:

Try to avoid the activities that can put too much stress on your spinal discs and lower back.

Slide19:

During the herniated disc pain, take a supportive posture to get relief from the pain.

Slide20:

Otherwise, consult with a certified and experienced chiropractor for resolving the pain.

Slide21:

MAILING ADDRESS 268 E Lombard St Thousand Oaks, CA 91360 PHONE NUMBER (805) 222-7620 EMAIL ADDRESS drdelfo@gmail.com CONTACT US

authorStream Live Help