Slide1: Common Activities you Should Avoid During Herniated Disk Pain
Slide2: Herniated disc pain occurs when the gel-like center of a disc ruptures through a weak area.
Slide3: Thus, the herniated disc pain in your lower back can range from a mild ache to shock-like pain.
Slide4: In general, most of the herniated disc pain gradually starts to feel better within a few weeks.
Slide5: But your daily activities may increase the pain and lead it to a worsening condition.
Slide6: Below points define the activities that you should avoid during the herniated disk pain.
Slide7: REPETITIVE MOTION
Slide8: Generally, the repetitive motions are typically irritated your herniated disc issues.
Slide9: So, instead of extending your arm and bending your back, try to keep your back straight.
Slide10: UNUSUAL MOVEMENTS
Slide11: Doing the unusual movements will easily aggravate your herniated discs such as: · Forward-bending · Heavy lifting · Twisting
Slide12: Try to avoid repetitive bending and topping and stay in one position by varying your posture.
Slide13: SITTING FOR LONGER
Slide14: Sitting too much will put more stress on your spinal discs when slouching forward in a seat.
Slide15: To minimize the pain arising from the herniated disc in the lower back you have to: · Stand up · Move around · Lie down
Slide16: Rigorous exercises
Slide17: When you have herniated disc issues, avoid the high impact activities or other movements.
Slide18: Try to avoid the activities that can put too much stress on your spinal discs and lower back.
Slide19: During the herniated disc pain, take a supportive posture to get relief from the pain.
Slide20: Otherwise, consult with a certified and experienced chiropractor for resolving the pain.
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