estimated calorie intake to lose weight

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Estimated calorie intake to lose weight

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Slide 1:

WHAT’S MY CALORIE INTAKE TO LOSE WEIGHT There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight

Slide 2:

The calorie deficit can be achieved either by calorie-restriction alone, or by a combination of fewer calories in (diet) and more calories out (exercise). This combination of diet and exercise is best for lasting weight loss.

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To learn more please visit http://rapidlylosepounds.com