15 Best Home Remedies For Weight Loss In 2 Weeks

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May 15 2019 by Shaheen Naser … 15 Best Home Remedies For Weight Loss In 2 Weeks Putting on weight is always easier than getting rid of the excess flab. At least that’s what a majority of people out there think. If you are worried about those extra pounds you have piled on here is a  A D V E R T I S E M E N T

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perfect set of remedies that can help you get rid of them in as soon as two weeks While they might not burn all the fat on their own they will surely help you burn fat faster and lose weight naturally. Keep reading to find out what they are and how they can help. Table Of Contents Table Of Contents What Causes Weight Gain 15 Natural Ways To Lose Weight At Home Diet Chart Prevention Tips What Causes Weight Gain What Causes Weight Gain Sometimes you may unintentionally gain weight without increasing your food intake or decreasing your physical activities. This may either be periodic rapid or continuous. Periodic weight gain is characterized by fluctuations in your weight every now and then or periodically. This is often witnessed during a woman’s menstrual cycle. Rapid and unintentional weight gain is often a side effect of a few medications and in most cases this is harmless. Continuous weight gain is gaining weight over time due to varying actors like advancing age or overeating. Here are some additional factors that are seen contributing to weight gain: A D V E R T I S E M E N T A D V E R T I S E M E N T

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Pregnancy: During pregnancy women tend to put on extra weight as a result of the growing fetus and placenta amniotic fluid increased blood supply and enlarged uterus. Hormonal Changes: When a woman enters menopause there is a decrease in the estrogen hormone. This can result in weight gain around the abdominal region and the hips. Menstruation: Women experience water retention and bloating around that time of the month. This may also be accompanied by varying levels of estrogen and progesterone which results in periodic weight gain. Fluid Retention: Fluid retention is also known as edema. It causes your limbs hands feet face or abdomen to look swollen and results in weight gain. Medications: Certain medications like corticosteroids antidepressants birth control pills and antipsychotic drugs are known to cause weight gain. Whatever the reason for your weight gain may be here are some natural remedies that can help you shed those extra pounds in as early as two weeks A D V E R T I S E M E N T A D V E R T I S E M E N T A D V E R T I S E M E N T

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Back To TOC 15 Natural Ways To Lose Weight Naturally At Home 15 Natural Ways To Lose Weight Naturally At Home 1. Apple Cider Vinegar 2. Green Tea 3. Lemon And Honey 4. Black Pepper 5. Parsley Juice 6. Cranberry Juice 7. Aloe Vera 8. Curry Leaves 9. Cinnamon 10. Cayenne Pepper 11. Ginger 12. Garlic 13. Coconut Oil 14. Oolong Tea 15. Yogurt Back To TOC How To Lose Weight Naturally How To Lose Weight Naturally 1. Apple Cider Vinegar 1. Apple Cider Vinegar Shutterstock

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You Will Need You Will Need 1 tablespoon of apple cider vinegar 1 glass of water Honey optional What You Have To Do What You Have To Do 1. Add a tablespoon of apple cider vinegar to a glass of warm water. 2. Mix well and add some honey to it. 3. Drink this solution. How Often You Should Do This How Often You Should Do This Drink this mixture twice daily. Why This Works Why This Works Apple cider vinegar like white vinegar is a rich source of acetic acid that exhibits anti- inflammatory and anti-obesity activities and promotes weight loss 1. Back To TOC 2. Green Tea 2. Green Tea Shutterstock You Will Need You Will Need 1 teaspoon of green tea 1 cup of hot water Honey What You Have To Do What You Have To Do 1. Add a teaspoon of green tea to a cup of hot water. 2. Steep for 5 to 7 minutes and strain. 3. Add a little honey to the warm tea and consume immediately.

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3. Add a little honey to the warm tea and consume immediately. How Often You Should Do This How Often You Should Do This Drink green tea thrice daily. Why This Works Why This Works The regular intake of green tea can aid weight loss as well as weight maintenance 2. Green tea is a rich source of catechins and caffeine both of which play a significant role in weight loss. Back To TOC 3. Lemon And Honey 3. Lemon And Honey Shutterstock You Will Need You Will Need ½ lemon 2 teaspoons of honey 1 glass of warm water What You Have To Do What You Have To Do 1. Add the juice of half a lemon to a glass of warm water. 2. Mix well and add two teaspoons of honey to it. 3. Drink the solution immediately. How Often You Should Do This How Often You Should Do This Drink this 3 to 4 times daily. Why This Works Why This Works The combination of lemon juice and honey is a very popular remedy for weight loss. The vitamin C in the lemon helps in fat oxidation and the honey exhibits lipid-lowering activities 3.

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Back To TOC 4. Black Pepper 4. Black Pepper Shutterstock You Will Need You Will Need 1 teaspoon of black pepper powder What You Have To Do What You Have To Do Add a teaspoon of powdered black pepper to your tea salad or any dish. How Often You Should Do This How Often You Should Do This Do this daily. Why This Works Why This Works Black pepper contains a compound called piperine which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight 4. Back To TOC 5. Parsley Juice 5. Parsley Juice

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Shutterstock You Will Need You Will Need 1 cup of parsley leaves ½ cup of water ½ lemon Honey optional What You Have To Do What You Have To Do 1. Wash the parsley leaves and blend them. 2. To the blend add the juice of half a lemon and honey. 3. Drink the mixture on an empty stomach. How Often You Should Do This How Often You Should Do This Drink this once every morning for about 5 days and then again after a break of 10 days. Why This Works Why This Works The parsley and lemon juice blend is one of the best remedies for weight loss. Both parsley and lemon juice are rich sources of vitamin C which aids digestion as well as fat oxidation 5 6. Back To TOC 6. Cranberry Juice 6. Cranberry Juice

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Shutterstock You Will Need You Will Need 1 glass of fresh unsweetened cranberry juice What You Have To Do What You Have To Do Drink a glass of unsweetened cranberry juice. How Often You Should Do This How Often You Should Do This Drink this juice 2 to 3 times daily preferably before every meal. Why This Works Why This Works Cranberry juice has very less calories and is a great substitute for other juices. It is also a rich source of antioxidants that help in expelling the toxins from your body and boost your metabolism. This in turn helps in weight loss 7. Back To TOC 7. Aloe Vera Juice 7. Aloe Vera Juice Shutterstock You Will Need You Will Need 1 cup of aloe juice What You Have To Do What You Have To Do Consume a cup of unsweetened aloe juice. How Often You Should Do This How Often You Should Do This Drink this juice 2 to 3 times daily.

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Drink this juice 2 to 3 times daily. Why This Works Why This Works Aloe vera juice can help reduce body weight with its powerful metabolic activities 8. It also aids digestion and reduces inflammatory responses within your body which facilitate weight loss. Back To TOC 8. Curry Leaves 8. Curry Leaves Shutterstock You Will Need You Will Need 7-8 curry leaves What You Have To Do What You Have To Do 1. Wash the curry leaves thoroughly. 2. Consume them every morning on an empty stomach. How Often You Should Do This How Often You Should Do This You must do this daily for a few days. Why This Works Why This Works Curry leaves reduce your cholesterol and triglyceride levels thereby helping you lose weight naturally 9. They also aid digestion – which makes this the perfect remedy for weight loss. Back To TOC 9. Cinnamon 9. Cinnamon

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Shutterstock You Will Need You Will Need ½ teaspoon of cinnamon powder 1 glass of warm water ½ lemon Honey What You Have To Do What You Have To Do 1. Add one to two teaspoons of cinnamon powder to a glass of warm water. 2. Add the juice of half a lemon to this and mix well. 3. Add honey to this mixture and consume it. How Often You Should Do This How Often You Should Do This Drink this once daily on an empty stomach. Why This Works Why This Works Cinnamon has been used for ages to combat obesity and reduce weight. These properties can be credited to its metabolic activities that also help treat heart disease and diabetes 10. Back To TOC 10. Cayenne Pepper 10. Cayenne Pepper

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Shutterstock You Will Need You Will Need 1 teaspoon of cayenne pepper 1 glass of water Honey What You Have To Do What You Have To Do 1. Add a teaspoon of powdered cayenne pepper to a glass of water. 2. Mix well and add a little honey to this. Consume this solution. 3. Alternatively you can add a pinch of cayenne pepper to your favorite dishes. How Often You Should Do This How Often You Should Do This Do this once daily. Why This Works Why This Works Cayenne pepper contains capsaicin that boosts your metabolism and heats up your body thus aiding weight loss 11. Back To TOC 11. Ginger 11. Ginger Shutterstock

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You Will Need You Will Need 1 teaspoon of grated ginger 1 cup of hot water Honey What You Have To Do What You Have To Do 1. Add a teaspoon of grated ginger to a cup of hot water. 2. Steep for 7 minutes and strain. 3. Add a little honey to the ginger tea and mix well. 4. Drink it before it turns cold. How Often You Should Do This How Often You Should Do This Drink this thrice daily preferably before every meal. Why This Works Why This Works Ginger promotes a feeling of satiety and reduces hunger pangs. It also enhances thermogenesis which assists in burning the extra fat and helps you lose weight naturally 12. Back To TOC 12. Garlic 12. Garlic Shutterstock You Will Need You Will Need 1-2 teaspoons of grated garlic What You Have To Do What You Have To Do 1. Add one to two teaspoons of grated garlic to all dishes. 2. You can also directly chew on garlic cloves if you can withstand the strong flavor.

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How Often You Should Do This How Often You Should Do This You must do this thrice daily. Why This Works Why This Works Garlic is another herb that can help you lose weight naturally. This is due to its natural anti-obesity properties and its ability to boost your body’s thermogenesis 13. Back To TOC 13. Coconut Oil 13. Coconut Oil Shutterstock You Will Need You Will Need 1 tablespoon of virgin coconut oil What You Have To Do What You Have To Do 1. Consume a tablespoon of virgin coconut oil. 2. You can also add coconut oil as a seasoning to flavor your salads and dishes. How Often You Should Do This How Often You Should Do This You must consume coconut oil 2 to 3 times daily. Why This Works Why This Works The presence of medium-chain fatty acids in coconut oil makes it an effective weight loss remedy 14. The oil exhibits powerful effects on your metabolism which is one of the main ways by which it helps you lose weight naturally 15. Back To TOC 14. Oolong Tea 14. Oolong Tea

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14. Oolong Tea 14. Oolong Tea Shutterstock You Will Need You Will Need 1 teaspoon of oolong tea 1 cup of hot water Honey What You Have To Do What You Have To Do 1. Add a teaspoon of oolong tea to a cup of hot water. 2. Steep for about 7 minutes and strain. Allow it to cool for a while. 3. Add a little honey to it and consume immediately. How Often You Should Do This How Often You Should Do This Drink oolong tea thrice daily. Why This Works Why This Works Oolong tea is a Chinese beverage that is known to accelerate your metabolism improve fat mobilization and prevent fat cell proliferation 16. It not only aids weight loss but also helps you maintain your weight. Back To TOC 15. Yogurt 15. Yogurt

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Shutterstock You Will Need You Will Need 1 bowl of plain yogurt What You Have To Do What You Have To Do Consume a bowl of plain yogurt. How Often You Should Do This How Often You Should Do This Have yogurt twice daily to lose weight. Why This Works Why This Works Being a rich source of probiotics good bacteria yogurt boosts your metabolism. This in turn facilitates weight loss and management 17. Back To TOC As amazing as the above remedies are they are not magical. You need to make a few changes to your diet and lifestyle to assist these remedies and lose weight naturally. Listed below are some foods that you must add to your diet as well as eliminate to help you achieve your weight loss goals. Diet Chart Diet Chart Best Foods For Weight Loss Best Foods For Weight Loss Lean meat Fish Fruits Vegetables Skimmed milk Dry fruits and nuts Back To TOC Foods To Avoid Foods To Avoid Carbohydrates like white bread pasta etc. Frozen foods Sugar

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Sugar Alcohol Processed foods and drinks Along with these dietary changes you must also consider following the tips mentioned below for faster results and avoid gaining weight in the future. Prevention Tips Prevention Tips Put on muscle mass by indulging in strength training. Exercise daily.Lose Weight NaturallyLose Weight Naturally Practice yoga. Keep a check on your diet. Do not skip breakfast. Have small meals at regular intervals. Consume less carbohydrates and more protein. Drink plenty of water. All the remedies and health tips mentioned above are quite effective and following them daily should help you achieve your target weight within a couple of weeks. Back To TOC Try them out and let us know how you fared. If you have any doubts or queries post them in the comments section below. Expert’s Answers for Readers Questions How does your weight affect your health Q Putting on weight not only alters your appearance but also increases your risk of developing major health problems. Overweight people are more likely to develop heart disorders strokes diabetes cancer and even depression. A A D V E R T I S E M E N T

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