Physical Fitness :Physical Fitness is one of the aspect of total fitness.


Physical Fitness is subdivided into three types: :Physical Fitness is subdivided into three types: Medical or static fitness - refers to the soundness of the health of the internal organs of the body particularly the heart and lungs.


Slide 3:Dynamic or Functional fitness refers to the degree to which the body parts and organs function efficiently during strenuous work. Physical Fitness is subdivided into three types:


Slide 4:Motor-skill fitness – refers to the ability of all body parts to work with coordination and strength while performing physical activities. Physical Fitness is subdivided into three types:


Slide 5:Scientific Research concluded: (busy schedule for academic excellent/social life e.g. going to parties)


Slide 6:“Physical Fitness is a factor that contributes to the learning capacity of the individual.” It is important in order to cope with the busy pace of life.


Physical Fitness’ Division of Parameters :Physical Fitness’ Division of Parameters Agility refers to the ability of the person to change positions or directions easily and quickly, while under control.


Slide 8:Balance refers to the ability to maintain body stability while moving or standing. Physical Fitness’ Division of Parameters


Slide 9:Coordination refers to the teaming together of muscles and nerves in order to accomplish an accurate and well-timed body movement. Physical Fitness’ Division of Parameters


Physical Fitness’ Division of Parameters :Physical Fitness’ Division of Parameters Power refers to the ability to perform strong movements quickly’


Slide 11:Reaction Time refers to the amount of time it takes to move once a person decides to start moving. Physical Fitness’ Division of Parameters


Slide 12:Speed refers to the ability of the individual to perform a particular movement while covering a distance at the shortest possible time. Physical Fitness’ Division of Parameters


Health Related Parameters: :Health Related Parameters: Cardiovascular fitness refers to the efficiency by which oxygen is taken into the lungs and into the bloodstream and carried to the various parts of the body where it is needed. Oxygen is much needed to sustain physical activity.


Slide 14:Flexibility refers to the ability to move the body or bend any part without breaking any joint. Health Related Parameters:


Slide 15:Muscular Endurance refers to the ability to use the skeletal muscles many times in succession without getting tired. Skeletal muscles are highly involved in all physical movements. Health Related Parameters:


Slide 16:Muscular Strength refers to the ability of the muscles to sustain an amount of force while doing a heavy and long activity. Strong muscles developed through exercise lead to fewer backaches and more efficient performance of daily activities. Health Related Parameters:


Slide 17:Body Leanness refers to the amount of muscle and bone tissue your body possesses. Ideally, your lean tissues (muscles and bones) should be about 75% to 80% of your body weight and fat, 20 to 25%. This quality of physique developed through exercise makes a person healthier and have a longer life than a very fat person. Health Related Parameters:


Benefits of Regular Exercise to the Physical Well-Being :Benefits of Regular Exercise to the Physical Well-Being Exercise is the key to physical fitness. It stimulates all our body-systems, most particularly the muscular, circulatory, and respiratory systems, to work a high level of efficiency.


Sum up the Benefits of Exercise: :Sum up the Benefits of Exercise: Improve strength and muscular endurance Better coordination of all forms of physical activity Improved flexibility resulting in better performance Improved posture and appearance


Slide 20:Additional energy for both mental and physical tasks Improved cardiovascular fitness Quicker recovery after hard work Contributory factor to the prevention and control of some diseases Sum up the Benefits of Exercise:


Benefits of Exercise to Psychological Well – Being :Benefits of Exercise to Psychological Well – Being It is believed that exercise: reduces tension and relieves stress. Sleep better, work with more efficiency, have better and positive attitude towards work,


It is believed that exercise: :It is believed that exercise: do not suffer from boredom, have more energy, feel more relaxed and self-confident.


Become more mentally alert :Become more mentally alert Persons – enjoy leisure-time activities Improved the sense of well-being Improved self-esteem


NEED FOR WELL – PLANNED EXERCISES: :NEED FOR WELL – PLANNED EXERCISES: Health authorities say the young boys and girls are not as strong as they were fifty years ago. Our youth today is made easy by computers and other mechanical devices. They spend 1 hour to 25 hours a week watching television and only one hour a week in organized play and exercise. They are too physically soft.


PRINCIPLES OF EXERCISE :PRINCIPLES OF EXERCISE


3 PRINCIPLES OF EXERCISE :3 PRINCIPLES OF EXERCISE Overload Principle States that in order for muscles to become stronger, it must work against a greater than normal load. In other words, it must be overloaded. Once the muscle has become strong on that specific overload, an additional increase in load should be applied for further improvement. A progressive overloading can increase the strength and flexibility of the muscles.


Slide 27:Specificity Principle Means that in order to develop a specific parameter of fitness, specific exercise to develop the strength of your biceps, use barbells to execute movements in flexed position. If you want to develop cardiovascular endurance, jogging will be most appropriate. 3 PRINCIPLES OF EXERCISE


Slide 28:Progressive Principle Determine first your fitness level. Begin with an exercise on your current level of fitness. Then, gradually and progressively increase your exercise load until you reach the level of fitness you want to achieve. 3 PRINCIPLES OF EXERCISE