Effective Workouts For Six Pack Abs

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Effective Workouts For Six Pack Abs:

Effective Workouts For Six Pack Abs

Effective Workouts For Six Pack Abs:

Effective Workouts For Six Pack Abs Getting six pack abs is a desire of most of us. Its not easy It if was, everyone would have six pack abs. Having great looking abs requires two things: Exercise Diet

Workouts Has Its Benefits:

Workouts Has Its Benefits Source: Mayo Clinic So what is the concern about not having “abs of steel”? People who have belly fat are at greater risk of health problems. It increases your risk of: Heart disease High blood pressure Stroke Some types of cancer Type 2 diabetes Insulin resistance High triglycerides Low levels of high-density lipoprotein (HDL), or "good," cholesterol Metabolic syndrome Sleep apnea Reduces back pain

The Effectiveness of Cardio Exercise :

The Effectiveness of Cardio Exercise The cardio workout is the easiest way for one to burn the unflattering and unwanted body fats. What cardio exercises can do for you: Cardio exercises reduce the chance of obesity. Gives exceptional muscle and terrific physique. Reduces the chances of one having heart and respiratory problems. Strengthens the heart and lowers the blood pressure. Increases the production of red blood cells which help to mobilize the oxygen.

Routine Ab Workout:

Routine Ab Workout Plank Position: One takes push up positions, but with elbows bent and all of weight should be rested on your forearm while your body is in a straight position. On that position hold your abs for 30 seconds then rest and repeat it continuously until you are exhausted. Bicycle Maneuver: Take a lying position on your back while pressing your back on the ground. Then place your hands beside your head, while raising your legs to forty five degree angle and then start a pedaling motion while making contact between opposite elbow and knee. Do it for about ten to twenty reps at first time.

Routine Ab Workout:

Routine Ab Workout Vertical Leg Crunch Take a lying position while you legs are straightly raised up with knees crossed. Then put your hands behind your neck but do not pull your neck. Hold you abs in order to raise your shoulders off the ground, as if going for your chest towards the feet direction. Hold your feet in that position while bringing your belly button at the top of the movement towards your spin . Article Source: http :// EzineArticles.com/6592464 http://bit.ly/thesixpack2011 Brought to you by:

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