Good Advice :
Good Advice Frequent hand-washing.
“Hands-off-the-face” approach except to eat, bathe, etc.
Gargle twice a day with warm salt water (use Listerine if you don’t trust salt). H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected person. Don’t underestimate this simple, inexpensive and powerful preventative method.
Clean your nostrils at least once every day with warm salt water, swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.
Boost your natural immunity with foods that are rich in Vitamin C, or Vitamin C tablets that contain Zinc to boost absorption.
Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive.
Spirulina :
Spirulina Spirulina has the ability to inhabit infection and reproduction of the influenza A(H1N1) virus.
Most importantly,the presence of phycocyanin pigment in spirulina gives it antiviral and antimutagenic properties.the H1N1 virus was found to be under control when rhe exract of spirulina was added to cells before and after they were infected with the virus.
http://www.ganoderma4all.com/h1n1.php
Get Spirulina :
Get Spirulina http://healthadviceonline.sgprofitsite.com
By Health Advice Online :
By Health Advice Online http://healthadviceonline.sgprofitsite.com