Ways to Prevent :
Ways to Prevent Get adequate sleep. This is an indispensable requirement for a strong immune system.
Get adequate exercise. This keeps you robust.
Take actions to lower your stress levels.
Do breathing exercises, meditate, practice yoga, spend time doing something that makes you happy. Feeling spent, overwhelmed and or mentally run down has a causal relationship to your physical health.
Wash your hands frequently but not excessively. It decreases your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don’t use antibacterial soap because of the risk of creating resistant bacteria. Rather use a simple chemical-free soap.
Avoid sugar and processed foods as they decrease your immune function dramatically.
Spirulina :
Spirulina Spirulina has the ability to inhabit infection and reproduction of the influenza A(H1N1) virus.
Most importantly,the presence of phycocyanin pigment in spirulina gives it antiviral and antimutagenic properties.the H1N1 virus was found to be under control when rhe exract of spirulina was added to cells before and after they were infected with the virus.
http://www.ganoderma4all.com/h1n1.php
Get Spirulina :
Get Spirulina http://healthadviceonline.sgprofitsite.com
By Health Advice Online :
By Health Advice Online http://healthadviceonline.sgprofitsite.com