Avoiding Infleunza AH1N1 Virus :
Avoiding Infleunza AH1N1 Virus Prevention is better than cure. While the influenza A H1N1 virus spread worldwide, take these simple yet important tips to prevent the famous pandemic flu.
Tips :
Tips Wash your hands often especially after coughing and sneezing. Wash them with soap and water. You can also use alcohol-based hand sanitizers as alternatives or when travelling.
Cover your mouth and nose with a tissue or hankie when sneezing and coughing.
Avoid touching your eyes, mouth and nose. We all know germs and viruses spread through droplets by people carrier of the virus.
Maintain your healthy body and healthy lifestyle. Eat nutritious foods, drink plenty of fluid, get enough exercise or stay physically active, get enough sleep and avoid stress
Other Tips :
Other Tips Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
Avoid touching your eyes, nose or mouth.
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids and eat nutritious food for general good health.
Spirulina :
Spirulina Spirulina has the ability to inhabit infection and reproduction of the influenza A(H1N1) virus.
Most importantly,the presence of phycocyanin pigment in spirulina gives it antiviral and antimutagenic properties.the H1N1 virus was found to be under control when rhe exract of spirulina was added to cells before and after they were infected with the virus.
http://www.ganoderma4all.com/h1n1.php
Get Spirulina :
Get Spirulina http://healthadviceonline.sgprofitsite.com
By Health Advice Online :
By Health Advice Online http://healthadviceonline.sgprofitsite.com