Chapter 16

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Stress Management : 

Stress Management

Dangers of Stress : 

Dangers of Stress Stress Can Destroy Your Health Job Personal Relationships

Causes of Stress : 

Causes of Stress Other People Their Actions Upon You Office Interruptions Too Much To Do Too Little Time Lack of Advancement Opportunities Little Input Into Decisions

Causes of Stress (Continued) : 

Causes of Stress (Continued) Lack of Communications Conflicting Assignments Constant Interruptions Emails Telephone

Symptoms of Stress : 

Symptoms of Stress Upset Stomach Breathing Rapidly Heart Pounding Rapidly Heavy Perspiration Tense Muscles, Often In The Neck, Back, Arms, Or Legs

Symptoms of Stress (Continued) : 

Symptoms of Stress (Continued) Tightening In The Throat; Difficulty Swallowing Exhaustion Inability To Sleep Irritability Lack Of Appetite

Symptoms of Stress (Continued) : 

Symptoms of Stress (Continued) Weight Gain Or Loss Nausea Sweaty Palms Crying Fears

Symptoms of Stress (Continued) : 

Symptoms of Stress (Continued) Lack Of Attention To Details Perfectionism Feelings Of Worthlessness

Managing Stress : 

Managing Stress Essential for Your Job Success Influenced by Your Personality Do Not Allow Experiences to Control You

Techniques to Reduce Stress : 

Techniques to Reduce Stress Disregard Issue Do Not Let Anger Control You Hobby Exercise Meditate Organization

Job Burnout : 

Job Burnout Add Fun to Your Life Take a Vacation

Slide 12: 

Be Successful in Your Career

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