Top 5 Yoga Poses That'll Keep Your Bones Healthy and Fit_Updog Yoga

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Address: Main Shala 5/320 Carlisle Street Balaclava https://updogyoga.com.au/   Top 5 Yoga Poses That'll Keep Your Bones Healthy and Fit

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Updog Yoga Centre in Melbourne Vrksasana - Tree Pose: This challenging one legged yoga helps to enrich the body with the connection to earth. You can feel a subtle change in the spine and core which gives strong stability to knees and ankles. Address: Main Shala 5/320 Carlisle Street Balaclava https://updogyoga.com.au/  

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Trikonasana - Extended Triangle Pose : One of the easiest to do not just helps in spine flexibility but even releases gastritis. Address: Main Shala 5/320 Carlisle Street Balaclava https://updogyoga.com.au/  

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Setu Bandhasana - Bridge Pose: Escalating your waist above the ground, knees folded and ankles, arms and shoulders in a strong connection to earth needs strength. This improves circulation of blood, stretches the spine and neck and supports the back. Address: Main Shala 5/320 Carlisle Street Balaclava https://updogyoga.com.au/  

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Salabhasana - Locust Pose : This strong pose that begins by raising the torso and legs gives the spine an incredible energy and boost. This even relives the back pain. Address: Main Shala 5/320 Carlisle Street Balaclava https://updogyoga.com.au/  

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Ardha Chandrasana - Half Moon Pose : This complete stretch of the body relives stress, improves coordination and balance and strengthens ankles, thighs, knees and spine. Address: Main Shala 5/320 Carlisle Street Balaclava https://updogyoga.com.au/  

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Updog Yoga Address: Main Shala 5/320 Carlisle Street Balaclava https://updogyoga.com.au/  

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