Exercise Boost your brains power

ExerciseBoost your brains power : 

ExerciseBoost your brains power Carissa Markwell

John Medina's 8 Brain Rules : 

John Medina's 8 Brain Rules Rule 1: Exercise Rule 2: Survival Rule 3: Wiring Rule 4: Attention Rule 5: Short term memory Rule 6: Long term memory Rule 7: Sleep Rule 8: Stress Rule 9: Sensory Integration Rule 10: Vision Rule 11: Gender Rule 12: Exploration

What is exercise : 

What is exercise The word exercise derives from a Latin root meaning: "to maintain, to keep, to ward off.“ To exercise means to practice, put into action, train, perform, use, improve

Wake your brain up : 

Wake your brain up Simple movements such as wiggling your toes in the morning as you wake up help stimulate your brain Stretching in the morning does more the relax your muscles, it helps the brain become more alert more quickly

Studies done on the effect of exercise on the brain : 

Studies done on the effect of exercise on the brain Studies show that exercise can slow not only the physical but the mental decline that comes with ageing. Studies show that inactive individuals are 2x as likely to develop mental disabilities compared to active

Why exercise benefits the brain : 

Why exercise benefits the brain Exercise improves cognition for two reasons Increases oxygen flow to the brain Exercise directly relates to the molecular machinery of the brain Exercise enhances brain function   Exercise protects the brains function

Effects on elderly : 

Effects on elderly Studies show that exercise can slow not only the physical but the mental decline that comes with ageing exercise helps increase reaction Studies of 5000 men and women over 65 show that the physically active were less likely to develop mental disabilities as their age progressed

Effects on adolescents : 

Effects on adolescents The earlier one begins a active lifestyle the more long term affect it can have Exercise helps you sleep better which in term also helps you make more clear thoughts Benefits are not just short term Exercise enhances brain function   Exercise protects the brains function Improves learning ability as well as concentration

Statistics : 

Statistics If non active population becomes active: brain activity will increase Inactive individuals are 2x as likely to develop mental disabilities compared to active Even small doses of walking can increase brain power

Treat your mind with exercise : 

Treat your mind with exercise Aerobic activity releases hormones. These hormones are key players in your nervous system and in boosting your mood to make you feel good. Endorphins also release in your body during activity. They help relieve pain and create a sense of well-being.

Treat your mind continued… : 

Treat your mind continued… You can use personal exercise time to pray meditate or just hear your own thoughts. Doing this can help: Reduce stress Clear your mind Tap into your creative side Think of new ideas Solve problems

3 Questions : 

3 Questions Why does exercise benefit the brain? Do you have to engage in long strenuous activity to receive any benefit? Does exercise slow ageing?

References : 

References Journal Hillman, C. (2006). Exercise Appears To Improve Brain Function Among Younger People. Science Daily, Retrieved from http://www.sciencedaily.com/releases/2006/12/061219122200.htm   Cotman,C.W. (2002). Exercise enhances and protects the brain function. 30(2) Retrieved from http://journals.lww.com/acsmessr/abstract/2002/04000/exercise_enhances_and_protects_brain_function.6.aspx   Book Medina,J.J. (2002). Brain Rules. Cambridge, U.K: Cambridge university press.   Web The Franklin institute. (2004) Physical exercise for a better brain. Retrieved from http://www.fi.edu/learn/brain/exercise.html#physicalexercise AARP, Initials. (1995-2009). How Walking Buffs Your Brain. Retrieved from http://www.aarp.org/health/fitness/walking/a2004-06-04-walking-brain.html AARP, Initials. (1995-2009). Expand Your Outlook . Retrieved from http://www.aarp.org/health/fitness/walking/a2004-06-04-walking-brain.html AARP, Initials. (1995-2009). Perk Up By Walking. Retrieved from http://www.aarp.org/health/fitness/walking/a2004-06-04-walking-brain.html

ExerciseBoost your brains power : 

ExerciseBoost your brains power Carissa Markwell