Vitamins and Minerals Grade 5 PPT-1

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By: seemaa (53 month(s) ago)

kindly post me the presentation of vitamins & minerals and any ppt with regards to health this wod b of great help 4 me to help the neeedy.

By: srinivas825 (55 month(s) ago)

Hi I need the PPT Vitamins and Minerals Grade 5 PPT-1 and also any other PPTs Pls share those, there are looking really informative nad attractive Regards Srinivas B

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Vitamins and Minerals : 

Vitamins and Minerals

What are Vitamins? : 

Vitamins are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. Your body is one powerful machine, capable of doing all sorts of things by itself. But one thing it can't do is make vitamins. That's where food comes in. Your body is able to get the vitamins it needs from the foods you eat because different foods contain different vitamins. The key is to eat different foods to get an assortment of vitamins. Though some kids take a daily vitamin, most kids don't need one if they're eating a variety of healthy foods. What are Vitamins?

What are theTypes of Vitamins? : 

There are two types of vitamins: fat soluble and water soluble. What are theTypes of Vitamins?

What are Fat Soluble Vitamins? : 

When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them. Fat-soluble vitamins are happy to stay stored in your body for awhile — some stay for a few days, some for up to 6 months! Then, when it's time for them to be used, special carriers in your body take them to where they're needed. What are Fat Soluble Vitamins?

What are the Names of the Fat Soluble Vitamins? : 

Vitamin A Vitamin D Vitamin E Vitamin K What are the Names of the Fat Soluble Vitamins?

Why is Vitamin A Important? : 

This vitamin plays a really big part in eyesight. It's great for night vision, like when you're trick-or-treating on Halloween. Vitamin A helps you see in color, too, from the brightest yellow to the darkest purple. In addition, it helps you grow properly and aids in healthy skin. Why is Vitamin A Important?

Which foods are rich in vitamin A? : 

milk fortified with vitamin A liver orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes) dark green leafy vegetables (like kale, collards, spinach Which foods are rich in vitamin A?

Why is Vitamin D Important? : 

No bones about it . . . vitamin D is the vitamin you need for strong bones! It's also great for forming strong teeth. Vitamin D even lends a hand to an important mineral — it helps your body absorb the amount of calcium it needs. Why is Vitamin D Important?

Which foods are rich in vitamin D? : 

milk fortified with vitamin D fish egg yolks liver fortified cereal Which foods are rich in vitamin D?

Why is Vitamin E Important? : 

Everybody needs E. This hard-working vitamin maintains a lot of your body's tissues, like the ones in your eyes, skin, and liver. It protects your lungs from becoming damaged by polluted air. And it is important for the formation of red blood cells. Why is Vitamin E Important?

Which foods are rich in vitamin E? : 

whole grains, such as wheat and oats wheat germ leafy green vegetables sardines egg yolks nuts and seeds Which foods are rich in vitamin E?

Why is Vitamin K Important? : 

Vitamin K is the clot master! Remember the last time you got a cut? Your blood did something special called clotting. This is when certain cells in your blood act like glue and stick together at the surface of the cut to help stop the bleeding. Why is Vitamin K Important?

Which foods are rich in vitamin K? : 

leafy green vegetables dairy products, like milk and yogurt broccoli soybean oil Which foods are rich in vitamin K?

What are Water Soluble Vitamins? : 

Water-soluble vitamins are different. When you eat foods that have water-soluble vitamins, the vitamins don't get stored as much in your body. Instead, they travel through your bloodstream. Whatever your body doesn't use comes out when you urinate (pee). What are Water Soluble Vitamins?

What are the Names of the Water Soluble Vitamins? : 

Vitamin C Vitamin B1 (Thiamin) B2 (Riboflavin) Niacin B6 (Pyridoxine) Folic Acid B12 (Cobalamine) Biotin Pantothenic Acid What are the Names of the Water Soluble Vitamins?

Why isVitamin C Important? : 

This vitamin is important for keeping body tissues, such as gums and muscles in good shape. C is also key if you get a cut or wound because it helps you heal. This vitamin also helps your body resist infection. This means that even though you can't always avoid getting sick, vitamin C makes it a little harder for your body to become infected with an illness. Why isVitamin C Important?

Which foods are rich in vitamin C? : 

citrus fruits, like oranges cantaloupe strawberries tomatoes broccoli cabbage kiwi fruit sweet red peppers Which foods are rich in vitamin C?

Why are the B Vitamins Important? : 

Why are the B Vitamins Important? The B vitamins are important in metabolic (say: meh-tuh-bah-lik) activity — this means that they help make energy and set it free when your body needs it. This group of vitamins is also involved in making red blood cells, which carry oxygen throughout your body. Every part of your body needs oxygen to work properly, so these B vitamins have a really important job.

Which foods are rich in B Vitamins? : 

Which foods are rich in B Vitamins? whole grains, such as wheat and oats fish and seafood poultry and meats eggs dairy products, like milk and yogurt leafy green vegetables beans and peas