8 Tips For Eating Healthy :While Dining Out 8 Tips For Eating Healthy


1. Choose well-balanced meals when ordering. :1. Choose well-balanced meals when ordering. Order dishes that contain a balance of lean portions of meat, fruits, vegetables, and whole grain breads. Which choice below is a more balanced choice? A turkey sandwich with lettuce and tomatoes on a whole wheat bread A cheeseburger on a white bun.


2. Pay attention to portion sizes. :2. Pay attention to portion sizes. Many restaurants and fast-food joints now offer bigger portions of food. Share orders with the family, or you may ask to have half of the order placed on a to-go box. If the entire meal is served, an individual may be enticed to consume so much more than what is really needed. Super Size Biggie Size


3. Try to make special requests when allowed. :3. Try to make special requests when allowed. There are restaurants that allow customers to make special requests. Ask whether you can have healthier substitutions like vegetables on the side, instead of french fries. Request that visible fat from poultry and meat are removed, and to use less oil and salt. You may even request that your meals are cooked in olive oil or vegetable oil. Ask that the dressings, gravy, and sauces are served on the side of the dish. This will allow you to use these sparingly, or to skip these altogether


4. Always consider how the meals are cooked or prepared. :4. Always consider how the meals are cooked or prepared. Many meals can be tasty, but they may also be high in fat and calories, depending on the manner of preparation. Choose meals that are broiled, steamed, baked, grilled,poached, or roasted. These are healthier fares as compared to foods that are fried, escalloped, sautéed, creamed, or braised.


5. Avoid foods high in sodium. :5. Avoid foods high in sodium. Foods that are pickled, or those that have cocktail, teriyaki, or soy sauce, are generally high in sodium. You may also ask to use less salt, and to avoid using MSG on your ordered dishes.


6. Pay close attention to the restaurant’s menu. :6. Pay close attention to the restaurant’s menu. In line with the goal to provide healthier food choices, some restaurants already offer meals that are low in fat, cholesterol, and sodium. Some restaurants have specific icons for these dishes, and try not to confuse these with other icons like bestsellers, so you can make the right order.


7. Drink water instead sodas, juices, and other high calorie beverages. :7. Drink water instead sodas, juices, and other high calorie beverages. Many of these refreshing beverages like milkshakes, sodas, and juices contain empty calories, which an individual does not really need.


8. Choose fruit or sherbet instead of high-fat dessert choices like ice cream and cakes. :8. Choose fruit or sherbet instead of high-fat dessert choices like ice cream and cakes. Your family can still enjoy dessert without adding too much calories to the already filling meal. Choose fresh fruits or sherbet, and skip on the high-calorie dessert items being offered. Even if some restaurants offer these items, they may not have it on their menu. Thus, it may be best that you ask healthier options every time you order.


Resources :Resources http://www.gagazine.com/8-tips-on-how-to-make-healthy-food-choices-when-eating-out-with-kids/