Why Breakfast? : Why Breakfast? Why Breakfast? : Why Breakfast? Have you ever heard your parents say that breakfast is the most important meal of the day? Well, it is! A Healthy Breakfast : A Healthy Breakfast Just like your other meals, breakfast should have a variety of foods:
Fruits and Vegetables
Milk Fuel for Your Body : Fuel for Your Body You can’t run a car without gas. Everyone knows that. After a night of sleep, your body needs fuel to start it up. That’s why breakfast is so important. Skipping Breakfast : Skipping Breakfast Some people skip breakfast because they want to sleep a little later.
Some people think that if they skip breakfast, they will stay thinner.
But, people who skip breakfast actually end up eating more throughout the day. Some Ideas for Quick Breakfasts : Some Ideas for Quick Breakfasts You don’t have to eat “regular” breakfast foods to have a great breakfast.
Any nutritious food will give you a great start to the day.
Peanut Butter and Jelly Sandwich
Trail Mix More Reasons to Eat Breakfast : More Reasons to Eat Breakfast Kids who eat breakfast are more likely to get involved in physical activity, are healthier overall and actually do better in school!
So, eat that breakfast every day. Something to Think About : Something to Think About Breakfast cereal is the number one item sold in supermarkets today. The first breakfast cereal was created in 1863 by a vegetarian. More Information : More Information Click on the following link for more information about eating breakfast.