Introduction :
Introduction In this lesson, we will learn about how to manage stress. 2
What is Stress? :
3 What is Stress? *Stress is the pressure people feel as the result of their ability or inability to meet the expectations of others or themselves.
Remember, stress can be either positive or negative.
*taken from “Today’s Teen”
Steps to Managing Stress :
Steps to Managing Stress First Step
Know what the mental and physical symptoms of stress are.
Examples- headache, stomach ache, difficulty sleeping, short temper, easily frustrated, crying 4
Steps to Managing Stress :
Steps to Managing Stress Second Step
Figure out what is causing your stress and then try to deal with the stress.
Examples- talk to a doctor, talk to your parents, talk a guidance counselor or trusted teacher 5
Steps to Managing Stress :
Steps to Managing Stress Third Step
Choose some methods to either decrease the stress in your life or how it affects you.
Examples- learn to manage your time, eliminate unimportant activities 6
Common Ways of Dealing with Stress :
Common Ways of Dealing with Stress Here are some excellent ideas of ways to manage stress:
Exercise
Lots of Rest
Relaxing Music
Laughter
Write in a Journal
Talk to someone you trust
Yoga or meditation
Healthy Eating 7
Review :
Review Click on this link to access more information on stress. 8