Sress prblem and their Solution

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What is Stress How to Remove Stress Ways to Handle Stress Brijesh Singh Yadav brijeshbioinfo@gmail.com +919454257130 www.scribd.com/brijeshbioinfo

What Exactly is Stress? : 

What Exactly is Stress? Feeling of tension Feeling of frustration Worry Sadness Withdrawal

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"Stress" is defined as the way our bodies and minds react to life changes. Since adolescence is a period of significant change, including physical, emotional, social, and academic changes, many teens are under more stress than at any other time of life.

Some Common Reasons for Stress : 

Some Common Reasons for Stress The pressure of expectations from self and from others The pressure at school from teachers, coaches Career decisions The pressures due to grades and homework Strained relationship with classmates Pressure to fit in with peer groups and measure up to others

Some Common Reasons for Stress : 

Some Common Reasons for Stress Strained relationship with parents/siblings Physical and biological changes in the body during adolescence Negative feelings about oneself/low self-esteem Heated arguments with or between parents Pressure to try drugs, alcohol or sex

More Common Reasons for Stress : 

More Common Reasons for Stress Financial problems in the family Tragedy in the family (e.g. death, divorce, cancer, AIDS) Break up with boyfriend/girlfriend Separation or divorce of parents Pressure to wear certain types of clothing or hairstyles

More Common Reasons for Stress : 

More Common Reasons for Stress High crime rate in the living environment/neighborhood Moving to a new surroundings Changing to a new school Horrifying events like 9/11 terrorist attacks or war

More causes of Stress overload : 

More causes of Stress overload Being bullied Ongoing problems with school work and learning disability Crammed schedules, not having enough time to rest and relax and always being on the go

Stress is : 

Stress is A normal physiological response of the body to situations or stimulus which are perceived as ‘dangerous’ to the body.

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When a person is exposed to dangerous situation his body gets ready to face it. It needs more energy for that and the extra energy is got by-Fight or Flight’ response

Fight or Flight response : 

Fight or Flight response Think about the last time you got a scare. You might have almost fallen over, you might have had a near miss with a car – anything that made you jump and experience fear.

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'Fight of flight' doesn't allow you to think too much, but motivates you to take action

What happens to your body? : 

What happens to your body? Some common reactions in the body are: Your heart beats faster Your muscles tighten You begin to tremble

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Mind feels the danger and the body tackles it . Actions coordinated by hormones (adrenaline and cortisol) Once trigger is gone , hormones return to normal level and the body returns to normal

Are there benefits to stress? : 

Are there benefits to stress? When working properly, the body’s stress response enhances a person’s ability to perform well under pressure.

What happens if stress persists? : 

What happens if stress persists? But if this happens repeatedly, then all hormone levels are persistently high not allowing the body to come back to normal Soon the hormonal and energy stores get exhausted

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Vital link between mind and body is lost and the person suffers Mind gets disturbed by the fact that the threat is there but the body is too tired to handle it

Stress : 

Stress ‘Undue or Unrelieved Stress

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Stress can affect anyone and every one at some point of time in their life When it occurs frequently it affects health It can occur as a short term, delayed response or prolonged response

‘Good stress” or ‘Bad Stress’ : 

‘Good stress” or ‘Bad Stress’ While mild stress is beneficial and it can spur you into action, motivate and energize It is often the build up of the little things that can really stress you out

Good stress : 

Good stress

Bad stress? : 

Bad stress?

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Persistent stress can lead to many health problems

Stress and Health : 

Stress and Health

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Physical symptoms: such as headache, fatigue

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Mental symptom: such as poor concentration

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Emotional symptoms: such as irritability and depression

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Social symptom: isolation and resentment

Stress and Health : 

Stress and Health It is not the problems that can kill us but our reaction to the problems

Stress and Health : 

Stress and Health It is very important for teens to learn to handle stress, as long-term build-up of stress that is not handled effectively may lead to problems, including physical illness, anxiety or depression, which call for professional help.

What is a sign of stress for you? : 

What is a sign of stress for you?

"Stress Overload" Signs : 

"Stress Overload" Signs Anxiety or panic attacks Feeling down , on edge , guilty or tired Feeling of being constantly pressured Anger, irritable lashing out at others Feeling resentful of others Not enjoying activities you used to enjoy Feeling you have too many things you have to do

"Stress Overload" Signs: : 

"Stress Overload" Signs: "shutting down" and withdrawal from people and activities increased anger or increased tearfulness and feelings of hopelessness chronic feelings of worry and nervousness difficulty sleeping and eating difficulty concentrating

Signs of stress overload : 

Signs of stress overload Physical symptoms such as stomach problems , headache or even chest pain Allergic reaction-eczema or asthma Problem sleeping Drinking too much, smoking or doing drugs Sadness or depression

Biggest cause of Stress-Baltimore Survey : 

Biggest cause of Stress-Baltimore Survey School work (78%) Parents (78%) Romantic relationships (64%) Problems with friends (64%) Siblings (64%)

Survey results : 

Survey results Girls are affected more than boys Boys tend to respond by ignoring it or getting away from it Girls are more likely to ask for help dealing with their stress levels, by taking actions to reduce or remove stress While teen’s family can be a source of stress, young people turn to family for support

Positive Way to deal with Stress : 

Positive Way to deal with Stress Most of you respond by doing something relaxing and positive By seeking friendship and support from others then move ahead with life

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Other positive approach activities –listening to music , watching TV, keeping up friendships Figuring out solutions to problems by drawing strength from family and friends

Other Ways Teens Manage Stress : 

Other Ways Teens Manage Stress Some teens are not able to cope with stress these tend to come from families where they do not feel they can confide or come to for problems Feeling overburdened Shy

Everyone experiences stress a little differently : 

Everyone experiences stress a little differently

Some become angry and act out their stress or take it out on others : 

Some become angry and act out their stress or take it out on others

Some internalize it and develop eating disorder or substance abuse problems : 

Some internalize it and develop eating disorder or substance abuse problems

Some people with chronic illness, may find their illness worsen or flare up under overload of stress : 

Some people with chronic illness, may find their illness worsen or flare up under overload of stress

What is so bad about Bad Stress? : 

What is so bad about Bad Stress? If unattended then it leads to School drop-out Teen depression Teen suicide Unable to handle or cope with major changes later in adulthood- leads to unemployment, depression, unable to maintain relationship, crime, substance abuse such as drugs, alcohol, smoking, narcotic abuse….

Coping with Stress? : 

Coping with Stress? Studies help show how handling stress improves health

Since stress will be with us the rest of our lives, it is important to know some ways of dealing with stress. : 

Since stress will be with us the rest of our lives, it is important to know some ways of dealing with stress.

How do you balance the stress in your life? : 

How do you balance the stress in your life?

Ways to handle too much stress : 

Ways to handle too much stress

Technique to manage Stress : 

Technique to manage Stress Strictly avoid junk foods. Eat healthy food on time. Avoid eating on the run Exercise regularly Sleep well ( 8-10hrs/night)

Technique to manage Stress (cont’d) : 

Technique to manage Stress (cont’d) If activity schedule too jam packed then modify schedule Have at least one person to confide Learn relaxation techniques Volunteer

Technique to manage Stress (cont’d) : 

Technique to manage Stress (cont’d) Avoid excess caffeine intake e.g. cola, coffee because caffeine increases the feelings of anxiety and agitation Do not use illegal drugs, stimulants Alcohol and tobacco

Be Realistic : 

Be Realistic Don’t try to be perfect- no one is Expecting others to be perfect can add to your own stress level too. If you need help on something, like schoolwork ask for it

Over scheduling : 

Over scheduling If feeling stretched, consider cutting out an activity or two. Opting for just the ones that are most important to you

Sleep : 

Sleep Get a good night sleep: keep your body and mind in top shape, making you better equipped to deal with any negative stressors.

Role of sleep in stress management : 

Role of sleep in stress management Scientists have documented that when we are sleep deprived Our immune system suffers- get sick more frequently Our thinking and judgment are impaired Our fuse becomes very very short Getting enough sleep 8-10 hrs Having bedtime routine – no crime shows, news

Role of sleep in stress management : 

Role of sleep in stress management Clearing your mind- finding ways to put the worries and concerns of the day aside Feeling Thankful- thinking back on the events of the day for which you are thankful Circumstances and people for whom we should be grateful

Ways to handle too much stress : 

Ways to handle too much stress

What do you find relaxing? : 

What do you find relaxing?

Learn to Relax : 

Learn to Relax Relaxation response: it is your body’s opposite of stress and creates a sense of well being and calm Simple breathing exercises Reading a good book Making time for a hobby or spending time with your pet or taking a bath

Relaxation : 

Relaxation Reduce stress without medication, mood music or a massage therapist. Learning to relax is easier than you think. Just follow the technique below and see for yourself.

Relaxation exercise : 

Relaxation exercise Sit comfortably in a quiet place and close your eyes. Relax your muscles. Breathe naturally through your nose. Silently repeat a word (or sound) with each exhalation.  When distracting thoughts enter your mind, let them go and concentrate on your breathing. Continue for 10 to 20 minutes. Open your eyes and gradually stand up.

Try this technique in the morning and before bedtime. The more you practice, the longer you will be able to stay focused, enjoy the calming benefits and reduce tension in your daily life. : 

Try this technique in the morning and before bedtime. The more you practice, the longer you will be able to stay focused, enjoy the calming benefits and reduce tension in your daily life.

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Think about situations that cause emotional stress. Now play-act and practice these situations and come out with stress busting solutions Break Up stressful tasks into smaller, manageable and simple tasks

Avoid Negative Talk : 

Avoid Negative Talk Do not talk negatively about anyone particularly about yourself. If you feel that you have an intrinsic defect ( physical look or shy or low self esteem) and then analyze that defect and write down solutions that will solve your condition. Always try to maintain positive feelings about yourself

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What can you do to deal with stress overload or better yet to avoid it in the first place? Stress management skills work best when used regularly.

Solve little problems : 

Solve little problems Learning to solve every day problems can give you a sense of control but avoiding them can leave you have little control and that just adds to stress

ConclusionTEEN STRESS : 

ConclusionTEEN STRESS Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills.  Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope.  Some sources of stress for teens include school, family…etc

When you can’t control the source of the stress, work on controlling your own response. These strategies will help reduce negative stress in your life. : 

When you can’t control the source of the stress, work on controlling your own response. These strategies will help reduce negative stress in your life. Plan ahead Set your priorities Redirect your energy Talk to someone Relax

Social Network : 

Social Network A break always helps. Music , friends, singing, writing, painting…etc. can help a lot when you are confronted with a stressful situation Building a social circle will automatically help you in times of stress

Watch what you are thinking : 

Watch what you are thinking Your outlook, attitude and thoughts influence the way you see the things Is your cup half full or half empty Optimism can help you make best of stressful circumstance

My recommendation : 

My recommendation Take the following steps to minimize stress Spiritual support Humor Finance- spend wisely. Make a budget, don’t spend what you don’t have, save money Physical relaxation: massage, hobbies, art, music, volunteer help those more needy Nutrition and exercise: exercise, eat healthy, sleep well

Studies have shown that daily prayer/meditation can be major stress reducers : 

Studies have shown that daily prayer/meditation can be major stress reducers

Teens that develop a "relaxation response” and other stress management skills feel less helpless and have more choices when responding to stress : 

Teens that develop a "relaxation response” and other stress management skills feel less helpless and have more choices when responding to stress

Stress Management Tips : 

Stress Management Tips Making little changes in your life can really add up to a big feeling of relief. Learn to recognize when you are feeling stressed and simple ways you can relax. Take a break. Have a cold drink, get some fresh air, or close your eyes for a minute to refocus. Stay positive to help friends and family cope with stress. Let others know you're feeling overwhelmed and tell them how they can help.

Stress Management Tips : 

Stress Management Tips Write down feelings of sadness, frustration or anger to get a clearer perspective of your emotions. Enjoy life's simple pleasures like colorful flowers, dancing  and candlelit dinners. Share your talents to better the lives of others as well as your sense of well-being

Stress Management Tips : 

Stress Management Tips Allow yourself to simply say "no" to friends and family when you know you cannot meet their demands without becoming overwhelmed.   Be prepared for unexpected problems such as traffic, a lost pet or a family emergency. Prioritize. Take control of your "to do" list by deciding what's really most important on your list.