Transcendental Meditation Brighton

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Transcendental Meditation Brighton - Learn how to meditate in Brighton, Hove, Worthing, Crawley, Horsham, Chichester and Haywards Heath. For more info- http://uk.tm.org/web/brighton

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Jennifer Aniston: Transcendental Meditation “Changed Everything” Actress Jennifer Aniston recently revealed her love for Transcendental Meditation and how it changed her life. “I’d say a little over a year ago I started doing TM Transcendental Meditation and that’s really changed everything. Starting your day off with that and ending with that is pretty powerful.” The 46 year old american actress who found fame in the early 90’s playing Rachel Green in the hit TV series Friends went on to say. “Twenty minutes you just notice the difference When I get lazy and don’t get it in I can feel a difference in the day. So I try to meditate first thing when I wake up.” It seems meditation may be the answer with dozens of celebrities from Hugh Jackman to Cameron Diaz practicing Transcendental Meditation but can just 20 minutes sitting with your eyes closed really make a difference Mark Heath chairman of Transcendental Meditation Brighton says yes. “The effects of Transcendental Meditation are quite profound. Scientific investigation has shown that it has a marked effect on the body. Blood pressure is normalised breathing slows down the whole system just relaxes.” Heath who has been teaching people to meditate in Brighton for many years explained “Transcendental Meditation allows the mind to easily and effortlessly calm down until it reaches the very source of thought and when the mind slows down so does the body” And with people such as billionaire investor Ray Dalio saying “TM Transcendental Meditation more than any other factor has been the reason for whatever success Ive had” then maybe there just might be something to meditation after all. If it is good enough for celebrities and billionaire investors then perhaps Transcendental Meditation is good enough for you.

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