Benfits of a healthy active lifestyle

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GCSE PEHow a healthy active lifestyle could benefit you : 

GCSE PEHow a healthy active lifestyle could benefit you Unit 1.1 Healthy active lifestyles

What do i need to know : 

What do i need to know What constitutes a healthy active lifestyle How physical activity enhances a persons physical, social and mental well being Reasons for taking part in physical activity

What is a healthy active lifestyle : 

What is a healthy active lifestyle Health is a complete state of physical, social and mental well being not merely the absence of disease or injury Healthy lifestyle is: A lifestyle that contributes positively to physical, mental and social well being, and includes regular exercise and physical activity The benefits of a healthy active lifestyle are split into: Physical (improving health and fitness) Mental (reducing stress and relieving problems) Social (making and developing friendships and building team work skills)

Reasons and benefits of taking part in physical activity : 

Reasons and benefits of taking part in physical activity

Exam Question : 

Exam Question 1. John has recently moved to a new city and in order to make new friends has entered a 5-a-side football team with a group of work colleagues. How can we categorise the benefits of taking part in physical activity? For each category state two benefits of taking part in physical activity other than those already stated.

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