Dark Chocolates And Its Numerous Health Benefits

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The beautiful design and smooth texture found in all our chocolates. Take your time to let our chocolates melt in your mouth and experience the quality of Bliss Luxury Chocolates.


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Dark Chocolates And Its Numerous Health Benefits People say "An apple a day keeps the doctor away" but I would like to rephrase it as "Dark chocolate a day keeps many diseases away". There are numerous benefits of eating a dark chocolate. Many researchers have proven that it is healthier than consuming a green tea or a red wine. Dark chocolates help us in protecting our cardiovascular system. It is because they are high in antioxidants. Antioxidant protects our body cells from harmful chemicals. Flavanols polyphenols and catechins are few of the antioxidants found in cocoa beans which is the main component of any chocolate. Flavonoids present in cocoa beans give dark chocolates its peculiar strong pungent bitter taste. More the chocolate is processed the more cocoa tends to lose its benefits. So therefore dark chocolates have the highest levels of flavanols and are bitter in taste. Good manufactures tend to keep the flavanols intact in their dark chocolates. Polyphenols prevent many dangerous diseases like cancer heart disease and diabetes. They help to reduce the buildup of fat in the blood vessels increase HDL and prevent blood clots. People who eat dark chocolates regularly have lower chances of getting inflammatory disease. The bioactive compounds present in dark chocolates are highly beneficial for our skin as well. They improve the blood flow to skin giving it the necessary glow. It increases skin density and keeps it hydrated. It has been found that dark chocolate increases MED Minimal Erythemal Dose which reduces the harmful effect of UVB rays on our skin. So dark chocolates also protect our skin from any sun induced damage. Benefits of dark chocolates are endless. Improving the brain functionality is also one of them. Since it is loaded with antioxidants it increases the blood flow to the brain improving the cognitive functions in elderly people with mental impairment. Cocoa also contains stimulants like caffeine which keeps the brain attentive and alert. The only drawback I can think of is chocolates are loaded with calories and be it a dark chocolate or a milk chocolate. Therefore it is advisable to consume chocolates in small quantity. Also choose the chocolate brand wisely. Higher the cocoa content healthier the chocolate will be. A diabetic person can also relish the taste of dark chocolate once in awhile since it contains less amount of sugar. Bliss Chocolate Lounge of Bangalore India creates unique luxury chocolates made from finest Belgian Couverture chocolate. They are associated with world renowned chocolatiers. Dark chocolates from Bliss not only have beautiful designs but have smooth texture as well.

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