slide 1: Do I Have PTSD: Top 10 Signs and Symptoms
of PTSD
Many people mistakenly believe that PTSD is something only soldiers and people
in war-torn countries face but its a condition that affects millions more than the
general masses realize.
Nearly 8 million adults in the United States suffer from Post Traumatic Stress
Disorder each year. It is more prevalent among first responders and military
personnel. More than 12 of Gulf war veterans and between 11-20 of Iraqi
Freedom veterans facing the effects of PTSD.
The highest occurrences of post-traumatic stress are among females both in and
out of the military and often as a result of sexual assault. Childhood trauma such
as abuse is often a cause for PTSD though many go undiagnosed for years or at all.
We have the top ten signs and symptoms of PTSD to help those who ask "Do I
have PTSD" find some clarity.
Keep reading to learn more
What is Post Traumatic Stress Disorder
PTSD is not the same as the daily stress of life. Every life has some stress in it and
not all stress is necessarily bad or dysfunctional. Some stress motivates while
other stress can be debilitating.
Post-traumatic stress disorder is a physical and psychological response to a
shocking or traumatic event. It interferes with the ability to function effectively in
one or several areas of life.
PTSD can be the result of trauma experienced by an individual traumatic events
they witnessed or from being exposed to the details of traumatic events. First
responders repeatedly facing horrific facts from crime scenes or cases of child
abuse can develop PTSD.
Someone who has been through a natural disaster or survived acts of violence or
a significant shock in their life may be left with post-traumatic stress disorder as a
result.
What Are the Symptoms of PTSD
slide 2: Everyone reacts to situations in different ways but there are some common
symptoms and signs that may indicate someone is suffering from a post-traumatic
stress disorder.
1. Intrusive Thoughts and Flashbacks
Post-traumatic stress can produce intrusive thoughts and flashbacks to memories
of the events responsible for the trauma. Many describe not being able to close
their eyes without visual reminders of what happened flashing through their
mind.
Someone with PTSD will often suffer from intrusive thoughts that cause them to
feel like they are reliving the trauma. They are unable to control or distract
themselves from the thoughts and memories that come in waves.
2. Anxiety
Overwhelming fear and anxiety are often felt by those suffering from PTSD.
Anxiety may be generalized with a feeling of doom or fear of future trauma or
be invoked by flashbacks.
Anxiety surrounding going to sleep or trying to cope with day to day activities
while trying to deal with the emotions invoked by PTSD are common. Anxiety
associated with PTSD is often described as paralyzing or debilitating.
Spontaneous anxiety and panic attacks are often experienced when someone is
suffering from PTSD.
3. Depression and Suicidal Ideation
Depression and suicidal ideation are suffered at a greater incidence in those also
suffering from post-traumatic stress. Rates of suicide attempts and death by
suicide are elevated among those with PTSD.
More than half of those who deal with post-traumatic stress report having
suicidal ideations and the majority deal with depression on some level.
4. Negative Feelings and Low Self-Esteem
Negative feelings and low self-esteem are common symptoms among those with
PTSD as they tend to blame themselves for not being able to move on from the
trauma.
slide 3: There may be feelings of guilt because they believe they are somehow at fault for
the trauma or they endure survivors guilt because they survived when others did
not.
This can be exasperated by others not understanding the complexity of the
disorder and the feeling that they should "get over it".
5. Changes in Sleep Habits
Sleep disorders nightmares night terrors and insomnia are common for those
who suffer from post-traumatic stress.
A fear of going to sleep may be experienced as the individual tries to avoid
flashbacks or nightmares. There may also be a feeling of being unprotected and
vulnerable when sleeping.
6. Distrust and Difficulty in Relationships
The ability to participate in healthy relationships is often affected by PTSD. They
may be unable to trust others or withdraw from loved ones emotionally and
physically.
Physical contact or displays of affection may become particularly difficult
especially in those who have endured sexual or physical assaults.
7. Substance Abuse and Self Medication
As with many psychological disorders it is not uncommon for those suffering
from PTSD to self-medicate or have substance abuse issues. This is often an
attempt to numb emotions or forget about the trauma endured.
8. Avoidance
Avoiding any situation place or person that reminds them in any way of the
trauma is a common symptom of PTSD. This can include being unable to drive by
the place it happened not being able to watch the news inability to interact with
people associated with that period of time or even see pictures of them.
Associated smells sights and sounds may invoke flashbacks anxiety or
overwhelming sadness and therefore are avoided by the person whenever
possible.
9. Mood Swings
slide 4: Mood swings are often experienced by those with PTSD. Anger fear
overwhelming sadness may all occur in a short period of time. The individual may
go through a wide range of emotions through any given day.
Something that reminds a person of the trauma may invoke unexpected mood
swings. Flashbacks and triggers can cause spontaneous rage anxiety or grief.
10. Changes in Ability to Function
The majority of people will experience at least one traumatic event in their lives
whether its the unexpected death of a loved one a natural disaster or a
significant shock. Not everyone develops post-traumatic stress disorder as a result
of that trauma.
Post-traumatic stress disorder is the inability to live day to day life without the
trauma and resulting symptoms causing significant issues. It is not a sign of
weakness or something to be ashamed of it simply means that the person needs
help to manage and overcome the effects of the trauma.
Do I Have PTSD What Do I Do
If you are wondering "Do I have PTSD" because some or all of these symptoms
apply to you then the best thing you can do for yourself and your loved ones is to
seek help.
There are many options available to help with the symptoms of PTSD and to
enable you to overcome the trauma you have faced. There is no reason to keep
traumatizing yourself each day when help is available.