Natural Methods of Joint Pain Relief

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RICE is one of the most commonly used methods of joint pain relief. RICE stands for rest, ice, compress and elevate. This method requires you to rest the injured area, do a cold compress to reduce inflammation, compress the area to reduce swelling and elevate the area to avoid clotting or swelling. It is natural and extremely effective to deal with acute pain

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Natural Methods of Joint Pain Relief

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RICE RICE is one of the most commonly used methods of joint pain relief . RICE stands for rest, ice, compress and elevate. This method requires you to rest the injured area, do a cold compress to reduce inflammation, compress the area to reduce swelling and elevate the area to avoid clotting or swelling. It is natural and extremely effective to deal with acute pain

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Exercise You may think that exercising adds to the injury. However, a suitable regime recommended by the doctor can keep your joints lubricated and healthy and avoid joint pain. Exercising regularly can strengthen your joints and muscles and prevent injuries.pain in the long term. Exercising can also keep your weight in control and avoid excess strain on your joints. Weight Management Excess weight can put a great deal of strain on your joints. Managing your weight can significantly help in joint health by reducing the strain put on them. Being overweight or obese can severely damage your joints as they cannot cope with the strain. This leads to joint pain, arthritis and many more bone conditions. Weight management is an effective way to deal with joint pain.

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Herbal Ointments Many herbs and natural ingredients like cinnamon, menthol, mint, ginger, mastic, sesame oil etc have healing properties that reduce pain. These natural ingredients are added to topical pain relief gels. Some cooling gels made with menthol have the same effect as a cold gel pack and some which have ingredients like chillies have heating properties. These gels are natural and can help with joint pain. The Power of Ginger Ginger is known to have great healing powers, especially for pain. Ginger can be used in the form of supplements, teas, spices added to broths or consuming it by itself. Consuming ginger on a daily basis strengthens your joints, keeps your weight in check and all in all helps you avoid any joint or bone related problems

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