Upper Body Workout

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Upper Body Workout Created By John Paul Jones:

Upper Body Workout Created By John Paul Jones

Types Of Movements:

Types Of Movements Push Pull Flexion Extension

Schedule:

Schedule Monday-Sunday

Monday Workout:

Monday Workout

Bench Press:

Bench Press

Seated Cable Rows:

Seated Cable Rows

Lat Pull-Downs:

Lat Pull-Downs

Wednesday Workout:

Wednesday Workout

Pull-Ups:

Pull-Ups

Flat Dumbbell Bench Press:

Flat Dumbbell Bench Press

Cable Press-Downs:

Cable Press-Downs

Friday Workout:

Friday Workout

Bent Over Barbell Rows:

Bent Over Barbell Rows

Incline Bench Press:

Incline Bench Press

Overhead Dumbbell Triceps Extension:

Overhead Dumbbell Triceps Extension

Tuesday and Thursday Workout:

Tuesday and Thursday Workout

Bicycle Crunches:

Bicycle Crunches

Sit-Ups:

Sit-Ups

Lying Leg Raises:

Lying Leg Raises

Saturday and Sunday Workout:

Saturday and Sunday Workout

Reps and Sets:

Reps and Sets 12 10 8 6 5

Good Luck!:

Good Luck!

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