8 Best Foods That Fights With Dry Skin – Get Moisturized Skin

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Dry skin is itchy, dry and wacky to look at. As the winter is coming in, many suffer with the problem of dry skin. Dry skin not only needs external care but internal as well.The perfect skin care regime is to be followed by proper in take of food that suits and avoids dry skin.

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8 Best Foods That Fights With Dry Skin Get Moisturized Skin

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Milk : Milk is a rich source of lactic acid, an alpha- hydroxy acid that helps to exfoliate dry and dead skin cells, stimulating cell regeneration for softer, smoother skin . Take 3-4 tablespoons of cold milk in a bowl. Dip a cotton ball or a piece of gauze in it. Apply it to dry skin. Allow the milk to soak into the skin for 10 minutes. Rinse off with cool water.Re -apply every alternate day.

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Avocado : Avocado oil is loaded with  omega-3 fatty acids and  vitamins A , D, and E . it can benefit the skin To use avocado as a facial moisturizer, a person can take the inside of an avocado peel and massage it onto their face. Leave the residue on for about 15 minutes, then rinse the face with warm water.

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Aloevera : Aloevera is a commonly used ingredient in herbal concoctions, medicines, and cosmetics property which contain  which heals the  dry  patched  skin . It removes dead skin cells and facilitates the rebuilding of fresh and new cells . It is a de-pigmentation agent, which means that it can effectively lighten dark spots, hyper-pigmentation, and other skin blemishes .

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Banana: This face pack acts as a deep nourishment treatment for the skin. The rich fat content of bananas hydrates and giving relief from dry patches. Thoroughly mash the banana pieces and mix the aloe vera gel with them. Apply this on the face and let it sit for 10 minutes. Rinse it off with lukewarm water. Do this once a week, or up to twice a week if required.

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Fish: Fatty fish, such as salmon, mackerel are excellent foods for dry skin. They are rich sources of omega-3 fatty acids. They’re also a good source of high-quality protein, vitamin E and zinc. Take it thrice a week and make it cooked, grilled, baked or fried.it is good for dry skin.

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Aloe Vera And Turmeric: Aloe gel which is a herb is known to contain anti inflammatory anti fungal properties for dry skin . Turmeric brightens up the complexion and evens out the skin tone. It also contains antioxidants. Make a paste by mixing all the ingredients. Apply the paste evenly on the face and neck, and leave it on for about 20 minutes. Wash if off with lukewarm water 

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Coconut oil : Coconut oil is used for dry skin and many and many natural remedies .It's naturally antibacterial and antifungal,  coconut oil for   skin  is an excellent  moisturizer. Coconut oil use by drinking 4 tsp per day in the morning. Apply coconut oil on the dry skin Prefer organic coconut oil. Drink coconut oil with cup of coffee .

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