Stress Management: 3 Surefire Techniques

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Presentation Description

http://www.conqueringstress.com presents three totally natural, highly-effective stress management steps to bring relief from stress, depression and anxiety quickly.

Comments

By: kavitakarayi1 (43 month(s) ago)

Wonderful... may I plz have copy sent at kavitakarayi1@gmail.com Best Regards, Kavita Karayi

Presentation Transcript

Stress Management:3 Key Techniques : 

Stress Management:3 Key Techniques http://www.conqueringstress.com

Stress Management:3 Key Techniques : 

Stress Management:3 Key Techniques Begin each day differently - breakfast, a swim, a walk, a run, different route to work New places - restaurants, a new café, new shops, a village, a park Adds variety & fresh experiences http://www.conqueringstress.com

Stress Management:3 Key Techniques : 

Stress Management:3 Key Techniques Do new activities: Fitness plan, learn to play a musical instrument, enroll for a study program, e.g. languages, cookery, crafts Rewarding and greatly reduces stress http://www.conqueringstress.com

Stress Management:3 Key Techniques : 

Stress Management:3 Key Techniques Negative brooding – main cause of stress Esp. brooding about past misfortunes Also ignites anxiety and depression http://www.conqueringstress.com

Stress Management:3 Key Techniques : 

Stress Management:3 Key Techniques Set aside a chunk of time everyday to relax Place all problems and jobs on hold Important: Completely relax http://www.conqueringstress.com

Stress Management:3 Key Techniques : 

Stress Management:3 Key Techniques Listening to music – Great stress-buster Easy-going music, singalong music, dance Enjoy being in the moment http://www.conqueringstress.com

Stress Management:3 Key Techniques : 

Stress Management:3 Key Techniques Important to avoid: Heavy or profound stuff Music triggering sad/unhappy memories http://www.conqueringstress.com

Stress Management:3 Key Techniques : 

Stress Management:3 Key Techniques Self-deprecation – harmful self-talk Drains self-esteem & self-confidence Major part of stress, anxiety & depression http://www.conqueringstress.com

Stress Management:3 Key Techniques : 

Stress Management:3 Key Techniques Agree to NEVER call yourself: A fool, an idiot, a loser, worthless Worse: Obnoxious, inferior, life is pointless http://www.conqueringstress.com

Stress Management:3 Key Techniques : 

Stress Management:3 Key Techniques Strong, emotionally-arousing terms Sends stress levels sky-high Everyone makes mistakes http://www.conqueringstress.com

Stress Management:3 Key Techniques : 

Stress Management:3 Key Techniques Be kind to yourself Unacceptable to speak like this to others “If you put yourself down, down is where you’ll stay” http://www.conqueringstress.com

Stress Management:3 Key Techniques : 

Stress Management:3 Key Techniques Discover more powerful stress relief tips at: http://www.conqueringstress.com