Increase Your Resilience

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Learn or do something new to increase your resilience

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Increase Your Resilience: 

Increase Your Resilience Learn or Do Something New Every Week Emotional Intelligence Insights Barbara A. Kerr, Ph.D. emotionalintelligenceinsights.com

Success Model of Emotional Intelligence: 

Success Model of Emotional Intelligence

Resilience: 

Resilience 3 “Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one's attitude in any given set of circumstances, to choose one's own way.” --Viktor E. Frankl

Resilient Individuals and Organizations: 

Resilient Individuals and Organizations A resolute acceptance of reality A sense that life is meaningful An exceptional ability to improvise --Diane Coutu, “How Resilience Works,” Harvard Business Review

Aspects of Resilience: 

Aspects of Resilience 5 Balance Optimism Creativity Self Actualization Find Meaning Learn from Mistakes Cope with Stress Humor

How Can You Increase Resilience? : 

How Can You Increase Resilience?

Learn or Do Something New Every Week: 

Learn or Do Something New Every Week

1. Embrace challenges.: 

1. Embrace challenges.

2. Interact with other people—and animals too!: 

2. Interact with other people—and animals too!

3. Observe the natural world using all your senses.: 

3. Observe the natural world using all your senses.

4. Seek to understand how something works—be curious.: 

4. Seek to understand how something works—be curious.

5. Read.: 

5. Read.

6. Do something you’ve never done before—or do it differently.: 

6. Do something you’ve never done before—or do it differently.

What will you do or learn that is new for you this week?: 

What will you do or learn that is new for you this week?

PowerPoint Presentation: 

New Online Course! EMOTIONAL INTELLIGENCE 101: A Journey to Greater success and Well-Being in the Workplace An online course you can take anytime, anywhere, at your convenience to increase your success, satisfaction, and well-being by enhancing your Emotional Intelligence skills. Learn more at www.emotionalintelligenceinsights.com Or view a sample lesson (free) at https://ruzuku.com/courses/1376/enroll

emotionalintelligenceinsights.com: 

emotionalintelligenceinsights.com