Group 14- Dehydration_Epi 101_SUM 2012

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Dehydration~ It can happen faster than you think:

Dehydration~ It can happen faster than you think By: Group 14

Warning signs:

Warning signs Symptoms to look for are- Thirst Headache Irritability Weakness Dizziness Cramps Nausea Decreased performance * If you become thirsty, it is likely you have already started to become dehydrated

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We Need to Keep hydrated because our ENTIRE body depends on it. SOURCE: http://www.ec.gc.ca/eau-water/default.asp?lang=En&n=B97AED14-1

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The most important way to keep hydrated is to… Especially when you are keeping active.

Ways to Avoid Dehydration:

Ways to Avoid Dehydration Replenish your Fluids Limit time in the sun Carry a wet or damp towel Seek out shade Wear long sleeves

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DRINK MORE WATER

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