How to Manage Your Back Pain

Category: Others/ Misc

Presentation Description

Suffering from acute or chronic back pain? Here are some tips to reduce or prevent your back pain and improve your quality of life. Read this file for further information.


Presentation Transcript

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Best Ways to Manage Your Back Pain

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Introduction  A simple action like bending down to pick up something from the floor can be the point when back pain strikes you.  Good news is that most back pain is temporary and goes away after some time. However if you are facing chronic back pain there may be certain adjustments that you need to make to your daily routine.  It has been found that lifestyle has the biggest impact on back pain and if you follow good habits like a proper diet stretching exercising and good posture you can get relief from back pain.

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Some of the Best Ways you can Manage your Back Pain: 1 Have a Healthy Body Weight: If you stay fit back pain will not be able to bother you. Extra body weight puts stress on your back and can cause pain. Also eat a balanced diet with plenty of vegetables and fruits and cut back on processed foods to keep a healthy body weight and healthy back. 2 Physiotherapy and chiropractic care: If you are experiencing chronic back pain you can seek help from physiotherapy or a chiropractic professional. Some adjustments and physiotherapy treatment may help your condition and give you the much-needed relief from back pain. 3 Maintain a good posture: Back pain is often caused by bad posture. Stand up straight and when sitting down do not slouch. You can use an ergonomic chair to maintain good posture.

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CONTACT US  If you want relief from back pain Back on Track Chiropractic and Wellness Centre can help you with a host of therapeutic treatments and services.  Look up for more information. Book a free no-obligation consultation today Address: 2180ItabashiWay BurlingtonOntario-L7M5A5 Phone : 905319-6606 Web : Email :

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