Best Way to Quit Smoking - How to Quit Smoking in as Little as 7!

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Best Way to Quit Smoking - Discover How to Quit Smoking in as Little as 7!

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“Quit Smoking Magic” Presented By Backlar Davis http://backlar-davis.com/ Before You Continue Check Out This Resource “Discover How to Quit Smoking in as Little as 7 Days Even if Youve been a Chain Smoker for the Past 20 Years with No Relapses” Click Here To See

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Best Way To Quit Smoking - Does One Exist In short the answer to the question: "Is there a best way to quit smoking" is yes. There is a best way to quit smoking for everyone but the method that may work for you may not work for others. What you need to do is find out which way is best for you. There are several methods you can employ to quit smoking. The main ones are behavioural therapy hypnosis drugs nicotine replacement therapy will power and alternative methods. I will give a brief description of each approach along with its pros and cons. Is cognitive behavioural therapy the best way top quit smoking Cognitive behavioural therapy is one of the most successful methods to help smokers quit with success rates well above 50. This is not the same as the standard literature you find all over the place. It is not the set a quit date write out a quit plan stay in and avoid alcohol etc. etc. That doesnt work. Cognitive behavioural therapy breaks smoking down into twenty or so component parts and changes the way you think about smoking component by component. The end result is that all the reasons you think you smoke for are destroyed and you lose the will to smoke. It is not a magic bullet. It is just one particularly effective approach to quitting smoking that uses no drugs whatsoever and leaves smokers feeling liberated the moment they quit smoking rather than being fraught with anxiety. It is cheap when compared to other systems less than 50 and is normally sold with a no quibble money back guarantee. Is hypnosis the best way to quit smoking Studies suggest that hypnosis is successful to the tune of 30 of smokers in single sessions. Using multiple sessions success rates of 60 plus have been reported. There is some evidence that women struggle to quit as readily as men using hypnosis. It works by changing a persons mental attitude toward smoking using powerful visualisation techniques. Hypnosis is similar to neuro-linguistic programming or NLP. Both use similar relaxation and meditation techniques to overcome cravings and nicotine withdrawal symptoms. It is far from suitable for everyone but it is non-chemical and there are no drugs to use. Hypnosis products can be bought over the internet for around 50 but one to one sessions with hypnotherapists can be considerably more expensive to the tune of several hundred dollars.

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Are drug therapies the best way to quit smoking The pharmaceutical industry seems to think so Zyban is found to work in about 16 of smokers and Chantix has been found to be about 22 effective. It is not 44 effective as claimed by Pfizer its manufacturer. Drug therapies are almost always used alongside counselling to help smokers achieve their aims of becoming non-smokers. Drug therapies can be provided by health authorities or may be included within medical insurance. They generally cost in excess of 300 to complete the courses if bought privately. The downside to drug therapies aside from cost is that you may suffer from side effects which can be serious enough to stop you using the drug. Another downside is that you do not get a money back guarantee with them unlike my own book which uses cognitive behavioural therapy and most hypnosis products available on the internet. Is nicotine replacement therapy NRT the best way to quit smoking Studies show that NRT can increase you chances of quitting smoking when compared to people trying to quit cold turkey taking it from around 5 to around 10. It comes in the form of transdermal patches which deliver nicotine through the skin into the bloodstream. It also comes as gum or pills lozenges and microtabs or plastic cigarettes or nasal sprays. Nicotine replacement therapies work on the assumption that smoking consists of nicotine addiction and the habit of smoking. Smokers are expected to overcome the habit whilst still getting their nicotine hit from the NRT product and then they are expected to reduce their nicotine intake until they are free from cigarettes and nicotine all together. The downside of NRT is its expense in relation to the success rate it achieves. It is just as expensive as smoking and can leave people still needing the nicotine in the form of gum or lozenges for many months or even years after quitting smoking. NRT is often used in conjunction with Zyban to enhance both NRT and Zyban effectiveness. This makes it twice as expensive of course Is willpower the best way to quit smoking Will power has a very low success rate and smokers generally need to make several attempts over several years before they successfully quit smoking. The benefits of the willpower method are that the long terms success rate is very high. Chantix Zyban and NRT approaches to quitting smoking can be more effective in the short term but in the longer term willpower quitters stay off the smokes for good. The financial benefit of this method is very good of course because it doesnt cost a penny This is however a false economy because it takes so long to successfully quit there are a lot of packs of cigarettes bought between attempts and the final and successful quit.

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Are alternative methods the best way to quit smoking Alternative methods include herbal remedies acupuncture and laser treatments amongst many others. Anecdotally these methods have been found to be successful but the scientific evidence is not available. TV programs showing how successful each of these treatments can be rely on interviewing one or two individuals - hence the anecdotal support. These methods are frequently expensive and rarely come with a money back guarantee. They are virtually all supported by counselling in the form of book audio tapes or one to one sessions. So what is the best way to quit smoking My advice is to start by accepting there is going to be a cost to quitting smoking. There is going to be a higher cost to continue smoking not only in terms of cash but most significantly in terms of health. If you want to quit smoking be prepared to accept that you may need to try several methods before you find your very own best way to quit smoking. The one that works for you will not be 50 or 30 or 22 effective - the one that works for you will be 100 effective and that is what really matters. Start by considering products that come with money back guarantees so you can try it and if you fail you can get your money back. Then move onto the next system until you come to those solutions that do not have money back guarantees. As ever my advice to any smoker trying to quit is to never stop trying to quit. Fall down seven times get up eight Why do people try to quit smoking before they know how to quit smoking Pete Howells is the author of the EasyQuit System available only online at http://easyquitsystem.com He also blogs post articles and videos at http://easyquitsystem.com/blog and at http://quit-smoking- hypnosis-blog.blogspot.com

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Remember To Check Out This Resource “Discover How to Quit Smoking in as Little as 7 Days Even if Youve been a Chain Smoker for the Past 20 Years with No Relapses” Click Here To See The Best Way to Quit Smoking Forever Smoking is one of the most dangerous habits. It affects the health of both smokers and non smokers in a negative manner. Seeing as how the habit is also addictive it follows that the smoker will have a hard time trying to kick the habit. This is because the craving for cigarettes can be so inconvenient as to harm the body. This is the main reason why most smokers out there are looking for the best way to quit smoking. However the only way to ensure you successful quit smoking is to be determined and to discipline yourself. Using the following tips you may uncover the best way to quit smoking: Check Your Diet The best way to quit smoking is by checking your diet. Ensure you only eat nutritious and well balanced meals. If possible go out of your way to consult medical practitioners. This is especially so if the diet is affecting your health negatively.

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Exercise Exercising is useful for everyone. However if you wish to stop smoking then you will have to exercise. Exercise helps to lower the levels of stress you are feeling. For people who are looking to stop smoking stress levels are pretty high and can only be reduced by exercise. Identify Your Cravings Another great way to quit smoking is to determine what situations force you to smoke. For some people stressful situations tend to push them towards smoking a lot of cigarettes. This means that when the smoker is stressed out he or she will tend to smoke more cigarettes than is usual. A couple of social situations also have a similar effect on other smokers. For instance some will not be able to do without a puff or two after dinner. All these are triggers. Therefore you should identify them. This way you will be better prepared to deal with the technicalities that arise when you want to stop smoking. 1. Combat Your Cravings When you want to quit smoking for real you will be forced to learn how you can combat your cravings. Different people combat their smoking cravings differently. The most common ways to go about this include: • Breathing Deeply: This should be rhythmic and slow. It will help you relax. • Exercise: Do lots of lunges or squats to keep you moving. • Distraction: It is also useful to distract yourself by keeping active and busy. • Control: Keep in mind that cravings last from 3 to 4 minutes. When you control yourself you can avoid smoking when the craving comes upon you in full force. 2. Avoid Stumbling Blocks Finally as you are looking for the best way through which you can quit smoking do not forget the things that will make you go back to smoking. The best way to deal with them is by undertaking to avoid them. This is where your discipline determination and commitment will be put to the test. If you are looking for the best way to quit smoking then you will first want to muster enough discipline and determination. These are the only qualities you need to ensure that the best way to quit smoking works for you.

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Remember To Check Out This Resource “Discover How to Quit Smoking in as Little as 7 Days Even if Youve been a Chain Smoker for the Past 20 Years with No Relapses” Click Here To See Who Else Wants Help To Quit Smoking - Check Out These Latest Quit Smoking Products There are lots of quit smoking products in the marketplace which will help to quit smoking. Despite the fact that neither of which can guarantee 100 achievement a quit smoking product can greatly relieve the actual cessation process. Below is a short summary of many of the most well-known stop smoking products and their own benefits. Stop Smoking Pill There are lots of tablets to help you quit smoking. Zyban is a common stop smoking product that countless ex-smokers find extremely useful. It does not contain nicotine therefore its very good if you are not able to make use of nicotine products. Additionally it provides exactly the same effect as most anti depressants do without being any anti depressant tablet. You should ask your doctor to get a prescription in order to purchase Zyban and you ought to begin to take it two or three weeks before your give up smoking date. Giving Up Smoking injections

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Quit smoking treatments certainly are a popular and highly good way to stop smoking. The treatment is known to provide above a 70-80 chance to give up smoking completely. The treatment will be carried out once. Essentially it blocks the nicotine receptors inside your brain which is the reason why youll not feel any wish to smoke. Nicotine Gum Nicotine gums certainly are a popular product by ex-smokers. These types of chewing gums contain nicotine which is introduced inside you while you chew gum. Every time you sense that you want to smoke a cigarette you can chew on a piece of gum. Nicotine Patch Habitrol is actually a name brand for the nicotine patch an over-the-counter product many people use to assist them to stop smoking. The actual patch releases nicotine directly into the body through the skin thus smokers will be able to remove their habit without experiencing withdrawal symptoms. Nicotine patches are generally translucent and also invisible beneath your clothes. You can stick it to almost any area of the body - from your neck to your waist. The patch releases small amounts of nicotine - good enough for ones brain to imagine that you are smoking but devoid of the damaging effect of the other cigarette ingredients. HerbalProducts If you prefer an all-natural give up smoking product then you will be lucky since there are lots of natural and organic products and solutions to assist you in the process. You can find organic pills and also drops readily available that work on precisely the same principle as a number of chemical pills. A number of herbal teas help to lower the actual urges - whenever you feel like lighting up any cigarette have a nice mug of tea instead. A good idea would be the herbal cigarettes - they are yet another quit smoking product which will help you to stop your smoking routine. Herbal cigarettes are similar to the nicotine ones with the exception that they do not contain nicotine or tar. Take into consideration incorporating the actual give up smoking product that you are using with a decent behaviour therapy. This can help you realise and also completely understand why you need to give up smoking. Furthermore a good behavioural therapist will assist you to arrange your daily life to be able to exclude smoking. Finally keep in mind that in spite of the quit smoking products you might be wanting to look at it is best to consult your doctor before hand. Hell not just suggest to you the best products and solutions but should be able to provide you with help to quit smoking such as follow-up checks as well as re-adjust your stop smoking treatments in accordance the new results. Quitting smoking can be one of the most difficultyet rewarding things you can do. The tools you need are within reach.

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Content Credits: Best Way To Quit Smoking - Does One Exist Article Source: http://EzineArticles.com/expert/Peter_Howells/38169 The Best Way to Quit Smoking Forever Article Source: http://EzineArticles.com/expert/Michael_Joseph_Johnson/988726 Who Else Wants Help To Quit Smoking - Check Out These Latest Quit Smoking Products Article Source: http://EzineArticles.com/expert/Stephen_Bass/407128

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