Ayurveda Packages

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The Ayurveda Sanctuary offers an array of authentic Ayurveda Wellness experiences in a lush green indigenous setting. A mere two hours scenic drive from Mangalore International Airport, near the tranquil town of Puttur, in a hilly region between the coast and the Western Ghats surrounded by lush green forest and coconut grooves, arecanut plantation, paddy, black pepper, vanilla, cocoa and cashew. Set amidst 50 acres of virgin lush green wood, this is the perfect retreat far from the pressures of the modern world. Ayurveda Sanctuary is a lovely setting for guests to rest, relax, renew, revive, rejuvenate and focus on their life-long goal of improved health and vitality through a range of Ayurvedic treatments, lifestyle and rejuvenating programs.

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Ayurveda Packages:

Ayurveda Packages Ayurveda sanctuary Sorake, Puttur - 574202 Dist. Dakshina Kannada, Karnataka, India + 91 – 9480500530 + 91 – 9448550048 www.ayurvedasanctuary.net Dr. Prashanth Jana https://www.facebook.com/ayurvedasanctuary.net http://in.linkedin.com/pub/ayurveda-sanctuary/6b/54a/574 http://www.youtube.com/watch?v=UixcENUjEFA&feature=youtu.be https://twitter.com/Ayurvedaputtur

Ayurveda Packages:

Ayurveda Packages Panchakarma (Detoxification) - 7 days/14 days/21 days/28 days Includes combination of any two or three of the following therapies which last for about two hours every day depending upon the body condition of the guest Abhyanga (Herbal Massage) Nasyam Sneha Vasti Dhara Pizhichil Njavarakizhi Karnapooranam Sirovasti Stream bath Internal Herbal Medicines Benefits of Panchakarma Prevention of disease, and for promoting good health Management of various sytemic diseases The regimen is also widely prescribed in chronic, incurable diseases for improving the quality of life.

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Package Includes: Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation) http://ayurvedasanctuary.net/packages-panchakarma.html Visit:

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Rasayana (Rejuvenation) - 7 days / 14 days / 21 days / 28 days Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Abhyanga (Herbal Massage) Steam bath in herb enriched steam Shiro Dhara (with medicated herbal oil or with medicated buttermilk) Special head massage Nasyam Sneha Vasti Njavarakizhi Karnapooranam Sirovasti Internal Herbal Medicines

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Benefits of Rasayana Treatments Helps to rejuvenate body, mind and soul Tones up the muscles and skin Replenishes the reservoir of mental vitality and health Strengthens all systems of body so as to achieve sound health and longevity. Prevention of disease, and for promoting good health Package Includes: Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation) http://ayurvedasanctuary.net/packages-rasayana.html Visit:

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Weight Reduction Package - 7 days / 14 days / 21 days / 28 days Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Udwarthanam (Medicated herbal powder massages) Abhyanga (Herbal Massage) Medicated steam bath Vasti Vamanam Herbal juices and teas Special Ayurvedic diet Yoga exercises

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Benefits of Weight Reduction package Benefits of Weight Reduction package Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation) http://ayurvedasanctuary.net/packages-weight-reduction.html Visit: Helps to remove excess fat accumulated in the body Enhances proper digestion Improves metabolic activities of the body Rejuvenates body, mind and soul Tones up the skin Replenishes the reservoir of mental vitality and health Strengthens all systems of body so as to achieve sound health and longevity. Prevention of disease, and for promoting good health

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Stress Management Package - 7 days / 14 days / 21 days / 28 days Abhyanga (Medicated herbal oil massages) Nasyam Thalam Sneha Vasti Dhara Pizhichil Njavarakizhi Karnapooranam Sirovasti Stream bath Internal Herbal Medicines Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest

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Benefits of Stress Management package Helps to remove excess fat accumulated in the body Enhances proper digestion Improves metabolic activities of the body Rejuvenates body, mind and soul Tones up the skin Replenishes the reservoir of mental vitality and health Strengthens all systems of body so as to achieve sound health and longevity. Prevention of disease, and for promoting good health Benefits of Stress Management package Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation) http://ayurvedasanctuary.net/packages-stress-management.html Visit:

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Women's Special - 7 days / 14 days / 21 days / 28 days Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Abhyanga (Medicated herbal oil massages) Pizhichil Njavarakizhi Udwarthanam Ksheera dhara Herbal Ayurvedic face pack Face massage Special head massage Stream bath Internal Herbal Medicines Women's Special package is designed for women who want a getaway that will help them to return to the world feeling rejuvenated and whole again. Ayurveda Sanctuary has designed a program that focuses on themes that help women find physical, emotional and spiritual renewal. Women's health issues are addressed by our Ayurvedic practitioner.

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Benefits of Women's Special package Improves skin texture, complexion and beautifies body Enhances blood circulation Removes extra fat and retunes the body Restores balance in the body, mind and consciousness Improves metabolic activities of the body Rejuvenates body, mind and soul Replenishes the reservoir of mental vitality and health Package Includes: Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation) Beauty Therapies http://ayurvedasanctuary.net/packages-womens-special.html Visit:

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Pathrapottali Swedanam Choorna Swedanam Pizhichil Kati Vasti Greeva Vasti Pichu Lepam Stream bath Internal Herbal Medicines Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest. Also address other joint problems like slip disc, sciatica, backache and sport injuries. Arthritis & Spondylitis Package - 7 days / 14 days / 21 days / 28 days

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Benefits of Arthritis-Sondylitis Package Help relive inflammation Release of spasm in affected areas Strengthen the supportive tissues of the spine/joints Nourish joints by improving circulation. Preventive measure to avoid possible spine and joint complications Package Includes: Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation) http://ayurvedasanctuary.net/packages- arthritis&spondylitis.html Visit:

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Skin Care Package - 7 days / 14 days / 21 days / 28 days Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Herbal Ayurvedic face pack Face massage Special head massage Abhyanga (Medicated herbal oil massages) Pizhichil Njavarakizhi Udwarthanam Ksheera dhara Stream bath Internal Herbal Medicines

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Benefits of Skin-care Treatments Improves skin texture, complexion and beautifies body Enhances blood circulation Removes extra fat and retunes the body Restores balance in the body, mind and consciousness Improves metabolic activities of the body Rejuvenates body, mind and soul Replenishes the reservoir of mental vitality and health Benefits of Skin-care Treatments Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation) Beauty Therapies http://ayurvedasanctuary.net/packages-skin-care.html Visit:

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Platinum Package - 5 day Detox Retreat Check-in/Check-out time is 12 noon Consultation with Ayurveda Doctor Accommodation for four nights Welcome herbal drink and Ayurveda meals (breakfast, lunch & supper) Advice on diet and lifestyle management Ayurveda Treatments: Day 1 - Shirodhara (3rd eye therapy), Abhyanga (Ayurvedic whole body massage) and herbal steam bath Day 2 - Abhyanga, herbal steam bath & Nasya therapy Day 3 - Udvartana(exfoliating herbal powder massage), Abhyanga, herbal steam bath Day 4 - Nabhi Basti(Digestion improvement and emotional release), Head and Feet Massage, Shirodhara Day 5 - Head and Feet Massage, Shirodhara, Netra Tarpana (Eye treatment) Four Yoga Sessions (Asanas, breathing, meditation and relaxation) http://ayurvedasanctuary.net/packages-platinum.html Visit:

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Diamond Package - 3 day serious Detox & Weight loss Check-in/Check-out time is 12 noon Consultation with Ayurveda Doctor Accommodation for three nights Welcome herbal drink and Ayurveda meals (breakfast, lunch & supper) Advice on diet and lifestyle management Ayurveda Treatments: Friday - Shirodhara (3rd eye therapy), Abhyanga (Ayurvedic whole body massage) and herbal steam bath Saturday - Basti, Abhyanga, herbal steam bath & Nasya therapy Sunday - Udvartana(exfoliating herbal powder massage), Abhyanga, herbal steam bath & one short therapy Three Yoga Sessions (Asanas, breathing, meditation and relaxation) http://ayurvedasanctuary.net/packages-diamond.html Visit:

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Gold Package - Weekend Detox & Stress Management Check-in/Check-out time is 12 noon Consultation with Ayurveda Doctor Accommodation for two nights Welcome herbal drink and Ayurveda meals (breakfast, lunch & supper) Advice on diet and lifestyle management Ayurveda Treatments: Day 1 - Shirodhara (3rd eye therapy), Abhyanga (Ayurvedic whole body massage), herbal steam bath & one short therapy Day 2 - Nabhi Basti, Abhyanga, herbal steam bath & one short therapy Two Yoga Sessions (Asanas, breathing, meditation and relaxation) http://ayurvedasanctuary.net/packages-gold.html Visit:

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Silver Package - Stress relief (1 Night/2 days) Check-in/Check-out time is 12 noon Consultation with Ayurveda Doctor Accommodation for one night Welcome herbal drink, lunch, supper and breakfast and herbal teas Advice on diet and lifestyle management Ayurveda Stress relief Treatments – Shirodhara (3rd eye therapy), Abhyanga (Ayurvedic whole body massage) and herbal steam bath. One short treatment - As per doctor's advice Yoga Session (Asanas, breathing, meditation and relaxation) http://ayurvedasanctuary.net/packages-gold.html Visit:

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Thank you : For More Details Visit http://www.ayurvedasanctuary.net

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