Ayurvedic Tips for OBESITY

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Kerala Ayurveda academy presents the ayurvedic home remedies for weight loss. visit www.ayurvedaacademy.com

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OBESITY :

OBESITY

FACTS:

FACTS The U.S. Centres for Disease Control and Prevention released a new report in which they indicated that an estimated 42% of Americans will be obese by the year 2030. That’s roughly an additional 32 million Americans who will become obese in the next 18-years. Six million American adults have a BMI 40+ and are classed as morbidly obese (BMI of 40+), almost twice as high as in 1980, while another 9.6 million have a BMI of 35-40 The economic cost of obesity is immense. In the USA the direct medical costs of obesity is calculated at more than $ 93 billion a year In 2008 Americans spent more than $ 40 billion on diets and weight loss products and diet and weight loss supplements reached sales of $ 16.1 billions.

FACTS:

FACTS Worldwide stats - Over 300 million people worldwide are obese and 750 million more are overweight More than 22 million of the world’s children under 5 are overweight or obese In some parts of Africa, fatness and obesity afflicts more children than malnutrition does According to the US National Institutes of Health, obesity and overweight are the second leading cause of preventable death in the United States and an estimated 300,000 deaths per year are caused by obesity.

Ayurveda Remedies For Obesity:

Ayurveda Remedies For Obesity Include barley, green gram, red gram and horse gram in your food Honey is recommended in minor doses Always drink warm water to eliminate toxins Use sesame oil or mustard oil while cooking. Spices like turmeric, black pepper, ginger and rock salt are advised Eat vegetables with astringent, bitter and pungent taste; soups made of such vegetables hastens the weight loss process Learn Ayurveda cooking !

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Avoid sweets prepared from wheat, cakes, pastries, milk and sugar, cold drinks, alcohol, deep fried foods and non-vegetarian food An active life is very important to prevent and manage weight. Staying awake at night and sleeping in the day also cause obesity. Herbs like Amrutha (Tinospora cordifolia), Mustaa (Cyperus rotundsa) Haritaki (Terminalia Chebula), Bibhitaka (Terminalia belerica) and Aamalaka (Embica officinalis) are good for prevention and management of this condition. Drink ‘ Takra Arishta’ – fermented buttermilk for active weight loss Get Ayurvedic home remedies for Obesity! Ayurveda Remedies For Obesity

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Need More Information ? Registration: (650) 341-8400, Toll Free: (888) 353-7252, admissions@ayurvedaacademy.com Fax: (206) 729-0164 Administration : (206) 729-9999x1, Toll Free: (888) 275-9103, admin@ayurvedaacademy.com Fax: (206) 729-0164 Mailing address: 4210 Stone Way N, Seattle, WA 98103 Join our Community!

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