Yoga and Meditation

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Yoga Stress and Meditation

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YOGA The word Yoga means “To Join or Yoke Together" It brings the body and mind together to become a harmonious experience Yoga is a method of learning that aims at balancing Mind, Body, and Spirit. The three main principles of Yoga are Exercise Breathing Meditation

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UNDERSTANDING THE BASICS OF YOGA The philosophy and practice in all forms of YOGA is embedded in the following eight principles. 1. Yama Control of the mind 2. Niyama Follow rules 3. Asana Postures 4. Pranayama Controlled breathing 5. Pratyahara Complete relaxation 6. Dharana Attain consciousness of the body 7. Dhyana Concentration and Awareness 8. Samadhi State of Absolute Awareness

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THE VARIOUS FORMS OF YOGA PRACTICE Hatha Yoga: Is the path of physical fitness or Yoga of postures This is the most popular practice of Yoga. Bhakti Yoga: Is the path of the heart or the Yoga of devotion. Dhyana Yoga: Is the path of meditation and contemplation. Jnana Yoga: Is the path of learning and knowledge. Karma Yoga: Is the path of action or selfless service. Nada Yoga: Is the yoga of inner sound. The sound of the universe. Yoga-Nidra: Is the Yoga to achieve perfect sleep. Yoga: Of Tantra, Mantra and Yantra Yoga is a process of living life to its fullest.

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The Commercialization of Yoga Market trends have changed the conventional practice and principles of Yoga

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Stress

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The Environment Weather Job Family People Time The Body Illness Disease Pain Depression Anger Injury The Mind and The Ego Main cause of stress EGO MIND ENVIORNMENT BODY There are three main areas that create stress.

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The Simplest and Most effective Way of Dealing with Stress is Through Meditation

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MEDITATION

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WHY DO I NEED TO LEARN MEDITATION

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Because Meditation is for those who are born without having it all T H E O T R G E

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Meditation and Yoga have shown positive physiologic changes in your mind and brain

Notice the significant decrease in brain activity following meditation. A quiet mind is an unstreessed mind:

Notice the significant decrease in brain activity following meditation. A quiet mind is an unstreessed mind

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The single most important lesson from meditation is that it teaches you to be HERE and NOW Because HERE and NOW is all we have.

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ALTERNATIVE OR COMPLIMENTARY MEDICINE Yoga Meditation Acupuncture Ayurveda and Homeopathy

POSITIVE HOMEOSTATIC RESPONSES with Yoga and Meditation Practice.:

POSITIVE HOMEOSTATIC RESPONSES with Yoga and Meditation Practice. 1. Improves immune surveillance in general. 2. Optimizes biochemical, hormonal, metabolic and endocrine responses. 3. Increases Immune Globulin function: IGG, IGM, IGA, T and B Cells. 4. Augments production of Endorphins, Prostaglandins and PGF2 anti inflammatory mediators. 5. Increases Neuro –Endocrine mediators: Dopamine, Steroids, Cortisone. 6. Suppresses secretion of catecholamine. 7. Modifies the Renin – Angiotensin cycle responsible for elevation of blood pressure.

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Beneficial results from improved immune Surveillance. Enhances Psycho-Neuro-Immunology Reduces Ischemic Heart Disease Improves control and management of Asthma Hypertension Irritable bowel syndrome Malignancy Substance abuse Stress and anxiety

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