The Best Cooking Oil for Heart Patients In India

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The Best Cooking Oil for Heart Patients in India:

The Best Cooking Oil f or Heart Patients i n India

Confused About Your Regular Use Cooking Oil?:

Confused About Your Regular Use Cooking Oil? No problem, here we have answer of all your question you have in your mind. Which oil is best for your heart health? Which oil you should use for your cooking? Which oil control down your cholesterol levels? And which oil brand is best in quality and price also? In our day today life we see many advertisement about the oils which describe their oil is the one of the best oil for your health, Right? But still the question is same which oil we should use for cooking to keep our family stay healthy ?


Oils are the basic need for all of us to cook food, for frying or adding into salads. We have got this knowledge from our ancestors and we are following the same. During that time there were no concern about the type of oils and cooking food was so simple. Every dishes have pre-decided oils to cook them. But now we are living in a very fast moving time. So need to concern about it right now.

Here are the few of them which are healthy for our heart and low our body cholesterol.:

Here are the few of them which are healthy for our heart and low our body cholesterol. Let’s start with the first set of slides

Olive oil:

Olive oil Olive Oil is called by the name of “liquid gold” in the accent world and its scientific name is Olea Europaea . Did you ever heard about it? Now a day’s Olive oil is ruling in our kitchens and also in cosmetic world. It’s prepared from the olive fruit.

Sunflower Oil:

Sunflower Oil As its name described, it produced from sunflower seeds. It’s light and tasty for cooking food and also contains superfluity of vitamin E. It has plenty of Oleic acid in it, the monounsaturated fatty acid is great enemy of human fat. It help to burn extra body fat and keep body cholesterol low. One of the best part of it, its smoke point is 440 to 450 degrees Fahrenheit. Sunflower oil doesn’t lose its taste after cooking it on high temperature.

Rice Bran Oil:

Rice Bran Oil It has ideal balance of PUFA (polyunsaturated fats 37 %) and MUFA (monounsaturated fats 45%), approx. equally ratio. Rice bran oil is produced by the bran husk. It has vital amount of vitamin E which is essentially an antioxidant. One of the best thing is that its cost effective than the other cooking oil for heart patients. Its highly recommend oil from nutritionist & weight-management experts. It also help you to keep your body cholesterol low because its scientifically proved heart healthy friendly cooking oil.


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