Fitness Equipment To Help You Achieve muscular fitness

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Fitness Equipment To Help You Achieve muscular fitness:

Fitness Equipment To Help You Achieve muscular fitness Autumn Taylor

Chest Press Machine:

Chest Press Machine Muscle Groups That Are Worked Chest , Shoulders, Triceps How To Use Exhale as you press the handles out until your arms are extended almost straight. Pause and Squeeze chest muscles as you inhale. Source http://www.straightforwardfitness.com/gym-equipment.html

Leg press:

Leg press Muscle Groups That Are Worked Quadriceps, Hamstrings, calves How To Use Adjust back rest as low as it will go or to comfort so you can achieve a 90 degree angle without the weight stack touching. Exhale as you straighten your legs until knees are slightly bent. Inhale back into start position. Source http://www.straightforwardfitness.com/gym-equipment.html#LEGPRESS

Abdominal Crunch Machine:

Abdominal Crunch Machine Muscles Groups That Are Worked Abs or abdominal muscles How To Use Set the seat so that your waist is about at axis level. Grasp the handles and place elbows against pads, keeping head and neck neutral throughout. Exhale as you slowly bend or crunch forward trying to do this work. Pause and squeeze at the bottom of the move while completely emptying your lungs Source http://www.straightforwardfitness.com/gym-equipment.html#ADDUCTORORINNERTHIGHMACHINE

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