PRESENATION ON STRESS :PRESENATION ON STRESS MADE BY ASHA SHARMA


Program Objectives (1 of 3) :Program Objectives (1 of 3) Recognize stress and its symptoms. Diagnose personal and organizational stress/stressors. Identify specific problems and apply treatments. Gain practical techniques that can be readily applied.


Program Objectives (2 of 3) :Program Objectives (2 of 3) Describe long- and short-term stressors and trigger situations. Identify your personal and work-related sources of stress. Describe several common lifestyle and societal pressures that can produce stress.


Program Objectives (3 of 3) :Program Objectives (3 of 3) Reduce negative stress an its effects. Learn passive progressive relaxation techniques. Practice, discuss, and problem solve.


Slide 6: “…a reaction in your mind and body to an event in the outside world that alarms or arouses you.” Stress is the way your body reacts when there are changes in your life.


Definition :“….stress is the nonspecific response of the body to any demand, whether it is caused by results in pleasant or unpleasant conditions.” OR Any situation, good or bad, that causes you to readjust. Definition


Sources of Stress :Sources of Stress The Good Get married Have children Buy a new home Go on vacation New Job Promotion The Bad Break a leg Spouse loses job Kid let in trouble Lost wallet In-laws coming The Ugly Nasty car accident Bankruptcy Divorce Loved one dying


What happens when you feel stress? :What happens when you feel stress? Your heart may beat faster to pump blood to your muscles You may breathe faster to get more oxygen


Your hands may get sweaty… :Your hands may get sweaty… …and your knees might get shaky.


MAY YOU EAT MORE OR LESS :MAY YOU EAT MORE OR LESS


But stress isn’t always bad! :But stress isn’t always bad!


There are two types of stress :There are two types of stress Healthful stress Harmful stress


Healthful stress can give you the extra boost of energy and concentration you need to succeed in an activity, like an important basketball game.In this picture, healthful stress helps Le Bron James dunk the basketball. :Healthful stress can give you the extra boost of energy and concentration you need to succeed in an activity, like an important basketball game.In this picture, healthful stress helps Le Bron James dunk the basketball.


Harmful stress can cause you to stomachache, headache, or feel worried if you don’t know how to take care of yourself. You might even faint like this lady. :Harmful stress can cause you to stomachache, headache, or feel worried if you don’t know how to take care of yourself. You might even faint like this lady.


What is a stressor? :What is a stressor? A stressor is something that cause stress but they are different for everybody.


Types of Stressors :Types of Stressors Emotional Environmental Injury Physical Illness Career Pressures


Physical Symptoms of Stress :Physical Symptoms of Stress Increased Muscle Tension Dizziness Rapid Heartbeat Shortness of Breath Queasy Stomach Dry Mouth Increased Perspiration Problems with Sleep


Physiologic Sign of Stress :Physiologic Sign of Stress Long Term Effects Increased breakdown of protein Increased blood glucose Increased vascular constriction Decreased inflammatory response Decreased immune response Increased fluid volume Increased sodium & fluid retention in kidneys


Emotional Signs of Stress :Emotional Signs of Stress Denial Fear Depression Grief Anger Worry Uncertainty Hopelessness Helplessness Feeling lost Wishing to hide Anxiety Panic Inappropriate Emotions


Cognitive Signs & Symptoms :Cognitive Signs & Symptoms Difficulty Making Decisions Confusion Difficulty Naming Familiar Items Poor Concentration Blaming Others Memory Problems Replaying Events Over & Over


Behavioral Signs of Stress :Behavioral Signs of Stress Withdrawal Suspiciousness Excessive Humor or Silence Increased Smoking, Alcohol or Food Change in Activity Level Angry Outbursts Crying Spells


Negative Self-Talk :Negative Self-Talk The Worrier Voice - “What if…..?” Make a plan then get it out of your head. The Critic Voice - “How stupid…..” Recognize what is really true. The Victim Voice - “I’ll never be able to…..” There is always something to do to work toward a goal. The Perfectionist - “I should……” Assess your unrealistic expectations of yourself.


Are you able to really relax and have fun with your family :Are you able to really relax and have fun with your family


Do you take alcohol when you depressed/stress? :Do you take alcohol when you depressed/stress?


Do you ever feel that you are getting thing more often :Do you ever feel that you are getting thing more often


Any illness which may have caused or been made worse by your work? :Any illness which may have caused or been made worse by your work?


Do you worry about your financial position ? :Do you worry about your financial position ?


How often you feel pressure to accomplish to get thing done? :How often you feel pressure to accomplish to get thing done?


What are your views on stress? :What are your views on stress?


How often you feel about thing can’t control? :How often you feel about thing can’t control?


How often do you overreact when conflict arise? :How often do you overreact when conflict arise?


How often you have difficulty in decision making and concentration these days :How often you have difficulty in decision making and concentration these days


How often you suffer with headache ?&How frequently you miss your deadline? :How often you suffer with headache ?&How frequently you miss your deadline?


What are the common symptom's of stress ? :What are the common symptom's of stress ?


Why are student so stress out today? :Why are student so stress out today?


How often and frequently you take the following thing when you feel? :How often and frequently you take the following thing when you feel?


What is the relaxation mode? :What is the relaxation mode?


How do you handle stress personally? :How do you handle stress personally? BY PLAYING GAME BY SLEEPING BY PROPER TIME MANAGEMENT BY READING BOOK BY KEEPING MIND COOL BY PRAYING GOD BY ENJOYING HOBBIE BY PALYING WIYH CHILD BY LISTENING MUSIC BY SPENDING TIME WITH FAMILY AND LOVE ONCE


Coping Skills to Manage stress :Coping Skills to Manage stress Relaxation Techniques Exercise Examine Self Talk Develop Action Plan Avoid Stimulants caffeine, nicotine, sugar Counseling Drug Therapy Exercise (early in day) Warm Bath Avoid Rich Foods Before Sleep Increase Quality of Sleep


Relaxation Techniques :Relaxation Techniques Abdominal Breathing Active Progressive Muscle Relaxation Visualization Self-Hypnosis Meditation Music Stretching Exercise


Anger Management :Anger Management Anger Intensifying Yelling Sulking Pouting Hitting Other Violence Competitive Games Accusations Arguing Cooling Off Habits Abdominal Breathing Count to Ten Non-Competitive Exercise Distraction Humor Empathy for Other Person


Suggested Behaviors :Suggested Behaviors Don’t ruminate over problems Respond to signs of fatigue Don’t self medicate ie. alcohol/drug abuse Take scheduled time off Stabilize domestic situations Develop/maintain friendships Engage in regular exercise Foster sense of humor


Healthy Habits :Healthy Habits Nutrition Attention to Symptoms Exercise Sleep Recreation Stretching Social Support Humor Balance is the Key


Slide 46:THANK YOU