How to tone your arms 8 effective ways

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How to Tone Arms? Often people with flabby arms tend to hide them by wearing full-sleeved clothes, trying to avoid the problem of bat wings. Exercising is the only solution to tone your arms otherwise you have to carry this fat forever. It is the best way to tone your arms and melt all that extra fat and flab.

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9 Exercises to Tone Arms Effectively

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1. The Dumbbells Rule – Work Out With Light Weights Using light weight dumbbell arm toning exercise: Stand with your feet apart, knees bent and hold each dumbbell in your hand and move it towards and away from your body for thirty seconds. Raise your arms on either sides of your body and extend them up and lower them down up to the shoulder level for thirty seconds.

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2. Shadow Boxing Boxing is one of the best exercises for arms. The exercise not only concentrates on your hands and arms but also prepares you for a duel (or self defense). Just throw punches in the air and your arms get their workout. Everyday try to increase the intensity of shadow boxing for better results. This ensures a good warm-up, helps you lose weight and ensures toned arms.

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3. How to Tone Your Arms with Yoga i . Surya Namaskar The Sun-Salute exercise or Suryanamaskar yoga asana includes 12 steps, which effectively shape the arms. It is usually performed early in the morning and the pose is repeated 10-20 times. Sun salute tones your biceps and triceps as it requires one to balance the body with the prerogative use of the arms

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Another effective asana on how to tone your arms is Vishwamitrasana . It involves positioning yourself into the plank position but balancing your front body weight on one arm instead of both for a minimum of thirty seconds. The yoga asana is a great exercise for arms and your back. ii. Vishwamitrasana

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iii. Bakasana Try bakasana pose, which is the crow pose and focuses on your hands and arms. This arm toning exercise involves a crow like position with your folded legs weighing down on your upper arms. The weight of your entire body exercises for arms really well. Performing bakasana regularly gives you stronger and toned arms.

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3. Floor Dips and Wall Push Ups Floor dips start with plank position and you have to lower yourself by bending the elbows and not the knees such that the body is parallel to the ground. This process of raising and lowering helps a great deal to sweep that flab off your arms. Not able to do floor dips? Try wall push up, which is like a standing dip against the wall. Wall push ups extensively stretch and bend your arms, resulting in toned arms. Wall push ups teach you how to tone your arms with minimum effort.

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How to tone your arms and have fun? Zumba is the answer. Different styles of dance and exercise moves such as aerobics, gymnastics, squats and lunges are combined in Zumba . It provides you a rhythmic sense of exercise, flexibility and loss of extra weight. Check out the Zumba dance workout and try some fun arm-toning exercise and dance moves. 4. Do the Dance

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5. Jungle Gym Exercise monkey style to tone your arms. Swinging across monkey bars, pull ups, rock climbing, mountaineering, rope climbing or sliding down ropes are all exciting ways to tone your arms. Just make sure you perform the climbs and jumps safely. Check out this jungle gym tutorial and learn how to tone your arms.

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6. Rowing the boat Often forgotten yet most effective arm toning exercises is rowing. Going in the waters for canoeing, kayaking and boat rowing can be one of the best exercises for arms.

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7. Swimming Front and back crawl – Best exercise to tone your arms and shoulders. Breast Stroke – Excellent exercise for your chest and thighs. Butterfly stroke – Helps exercise your chest, Abs and stomach.

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8. Eat Healthy, Rest Well and Love Yourself Include more and more fruits and vegetables in your diet and eat minimal fats. Eating healthy will ensure a continuous the supply of energy to your body. Sleeping at night for about 8 hours is extremely important. Proper relaxation and rest expedites healing of torn tissues. Last but not the least is to love yourself and your body.

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