Exercises

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Exercises for the IT professionals

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By: bullishgopz (12 month(s) ago)

Can i get this PPT in email (bullishgopz@gmail.com) so that i can save this on my dektop at office. Please help..this was very nice!!

 

By: gurpal.sahota (16 month(s) ago)

Gud one....

 

By: shobhitpuri (20 month(s) ago)

nice work.. i really needed it..:)

 
 

By: arahan (58 month(s) ago)

Hi, This is for all of you. Back pain exercises for 2 min in office. These exercises will help a lot who does work on computer for longer hours

Presentation Transcript

Computer & Desk StretchesApproximately 4 Minutes: 

<![CDATA[ Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! 林順松 0933-837-737 www.unoldlin.com]]>

Overview: 

<![CDATA[ Overview]]>

3 : 

<![CDATA[ 3 ]]>

2 : 

<![CDATA[ 2 ]]>

1 : 

<![CDATA[ 1 ]]>

Action!: 

<![CDATA[ Action!]]>

1-1: 

<![CDATA[ 1-1]]>

1: 

<![CDATA[ 1 Once more!]]>

1-2: 

<![CDATA[ 1-2]]>

Slide10: 

<![CDATA[ Stand up! 林順松 0933-837-737 www.unoldlin.com]]>

2: 

<![CDATA[ 2]]>

3-left side: 

<![CDATA[ 3-left side]]>

3: 

<![CDATA[ 3 Turn the other side!]]>

3-right side: 

<![CDATA[ 3-right side]]>

4: 

<![CDATA[ 4]]>

5-1: 

<![CDATA[ 5-1]]>

5-2: 

<![CDATA[ 5-2]]>

5-3: 

<![CDATA[ 5-3]]>

6-right arm & hand: 

<![CDATA[ 6-right arm & hand]]>

6: 

<![CDATA[ 6 Turn the other side! 林順松 0933-837-737 www.unoldlin.com]]>

6-left arm & hand: 

<![CDATA[ 6-left arm & hand]]>

7: 

<![CDATA[ 7]]>

8: 

<![CDATA[ 8]]>

Slide24: 

<![CDATA[ Sit down and raise the left hand!]]>

9-right up & left down: 

<![CDATA[ 9-right up & left down]]>

9: 

<![CDATA[ 9 Turn the other side!]]>

9-right down & left up: 

<![CDATA[ 9-right down & left up]]>

9: 

<![CDATA[ 9 Raise and cross the left leg! 林順松 0933-837-737 www.unoldlin.com]]>

10-left arm & leg: 

<![CDATA[ 10-left arm & leg]]>

10: 

<![CDATA[ 10 Turn the other side!]]>

10-right arm & leg: 

<![CDATA[ 10-right arm & leg]]>

11-1: 

<![CDATA[ 11-1]]>

11: 

<![CDATA[ 11 Once more!]]>

11-2: 

<![CDATA[ 11-2]]>

12: 

<![CDATA[ 12]]>

The End.: 

<![CDATA[ The End. 林順松 0933-837-737 www.unoldlin.com]]>