Slide 2:
ANTHONY AUGUSTINE
P.E.
Department
Symbiosis International School, India
Types of posture :
Types of posture Inactive posture : when a person is sleeping or resting, minimum muscular effort.
Active posture : muscular activity is required, may be static or dynamic.
Active Posture :
Active Posture The standing posture.
The sitting posture.
The lifting posture.
The lying posture.
The walking posture.
The Standing Posture :
The Standing Posture Feet parallel.
Comfortable distance apart.
Weight evenly balanced.
Knees straight.
Buttocks tucked in.
Shoulders straight & relaxed.
Stand tall.
Chin in & look straight.
Stomach should be flat.
The Sitting Posture :
The Sitting Posture Feet flat on floor.
Comfortable distance apart.
Back well into chair.
Back reasonably straight.
Spine should not be curved.
The Lifting Posture :
The Lifting Posture Right Wrong When lifting heavy object back should be straight.
Should bend at hips & knees.
Not lift with straight legs.
Weight to be held close to body.
Firm & comfortable grip.
The Lying Posture :
The Lying Posture Lie down flat.
Back on floor or bed.
Legs fully stretched forward.
Arms straight to side of body.
The Walking Posture :
The Walking Posture Head held in comfortable & natural position.
Hands move in synchrorised movement with legs.
And tension free movement.
Leg moving forward should be in the line of direction.
Slide 10:
Thank You