5 Tips on how to keep your joints flexible and strong

Views:
 
Category: Others/ Misc
     
 

Presentation Description

It is extremely important to take good care of our joints because damage to the joints may lead to irreversible repercussions. Extreme joint pain may lead to the much-dreaded long-term condition of arthritis. However, orthopedic doctors in Bangalore and all over India have come up with some effective yet simple tips that help safeguard an individual from aggravating joint problems, if followed religiously.

Comments

Presentation Transcript

slide 1:

5 Tips on how to keep your joints flexible and strong

slide 2:

INDEX Keep moving 01 Maintain an ideal weight 02 Range-of-motion and low impact exercises 03 Anti-inflammatory diet 04 Water Vitamin D and calcium intake 05

slide 3:

Orthopedic Team • Dr. J SrinivasDr. J V Srinivas Director Orthopedics Bone Joint Surgery • Dr. Narayan Hulse • Dr. Chirag Thonse Additional Director - Department of Orthopedics Bone Joint Surgery Consultant Orthopedics Sports Medicine

slide 4:

Team Cunningham Road Bannerghatta Road Cunningham Road 1 2 3 4 Consultant Orthopedics Bone Joint Surgery Dr. Mani Venugopal Consultant Orthopedics Bone Joint Surgery Dr. Manjunath Kodihally L Orthopedics / Bone Joint Surgery Dr. Jayateerth Kulkarni Reconstructive Orthopaedics Joint Replacement Surgery Dr. Mohan K Puttaswamy Nagarbhavi

slide 5:

A joint is the point of connection made between two or more bones in the body which links the skeletal systemwiththefunctionalhalfofthebody. Therearethreemaintypesofjointsinthehumanbody-fixedslightlymoveableandsynovialjoints. It is extremely important to take good care of our joints because damage to the joints may lead to irreversible repercussions. Extreme joint pain may lead to the much-dreaded long-term condition of arthritis. Howeverorthopedicdoctorsin Bangalore and all over Indiahavecome upwith someeffective yet simple tipsthathelpsafeguardanindividualfromaggravatingjointproblemsiffollowedreligiously.

slide 6:

Keep moving: 1. Stayingseatedinthesamepositionforhoursonendacceleratestheriskofexperiencingjointpain. 2. However staying active helps in the proper circulation of synovial fluid and eases joint stiffness apart from strengtheningthemusclesintheperipheryofjointsautophagyandhelpsinmaintainingahealthyweight.Sostay activeandkeepmoving Maintain an ideal weight: 1. Accordingtoastudyeverypoundofweightlossleadstoafour-foldreductioninloadingforcesontheknee. 2. Excessivebodyweightaddsunnecessarypressureandstressonweight-bearingjoints. 3. Henceitisimperativetomaintainanidealbodyweightthatissuitableforoptimaljointhealth. 4. Onewaytoachievethistargetistobuildmusclesincemusclestaketheloadoffthejoints. 5. Musclesinthepelvicregionandthekneemustbeourfocusareasastheyarethemajorweight-bearingjointsin thebody.

slide 7:

Range-of-motion and low impact exercises: a. Arthritisandotherseverejointpainarecharacterizedbyashrinkingoftherangeofmotion. b. Wemustputourjointsthroughitsfullrangeofmotiononaregularbasistoimproveourcurrentrangeofmotion. c. OrthopedicspecialistinFortisandotherreputedhospitalshavecomeupwitheasyexercisestorotatebendand extendeachjoint. Anti-inflammatory diet: Inflammationisabiologicalwayforthebodytorepairitselfandprotectitselffromforeigninvaderslikevirusesand bacteria.Eatinginflammatoryfoodlikedairymeatsugarandsaturatedfatsmayincreasejointpainwhilefoodsuch asfruitsvegetablesandwholegrainproductsaremuchmorenaturalandpreventjointproblems.

slide 8:

Water Vitamin D and calcium intake: 1. Cartilageiscomprised60ofwaterandiskeptlubricatedbysynovialliquid. 2. Areductionintheamountofsynovialliquidleadstocartilagedeteriorationandincreasedfrictionalpain. 3. Thuswaterintakeiscrucialinkeepingourjointsstrongandmobile. 4. VitaminDandcalciumareessentialforhealthyjoints.VitaminDhelpsincalciumabsorptionandcanbeobtained throughdietsunexposureandsupplementation. 5. Ontheotherhandcalciummaintainsthebonedensityandreducestheriskofafracture. Theabovefivetipsaresomeofthemosteffectivewaystokeepyourjointsflexibleandstrong.Optimaljointhealthis the cumulative effect of a routine check and cares in the form of stipulated exercise ideal diet and nutrient intake properpostureandhealthymentalhealth.

slide 9:

Thank You

authorStream Live Help