slide 1: Angela Outterbridge - 3 Ways of
Losing Weight Safely
slide 2: About Angela Outterbridge
Angela Outterbridge has graduated from University of
Florida in bachelor of science. Angela Outterbridge
specializes in fat loss pre and post natal contest pre and
shape and definition. She is an experienced gym coach
as well as personal fitness trainer in the New York.
slide 3: 1. Measure your portion sizes for
every meal
Overeating and indulging in larger portions can lead you to
take in more calories which results in weight gain. Take
the time to track the portion sizes of all your meals and
snacks so you can start to understand if you should
decrease or maintain your serving sizes.
slide 4: 2. Monitor Your Daily Calories
Consider monitoring the number of calories you take
in daily. This can give you a different perspective on
how much you are eating daily. Knowing the number of
calories you can consume on average can provide you
with clues as to what you need to cut out from your diet.
slide 5: 3. Well-Balanced Diet
Steer clear of plans that require you to eliminate large
groups of food or entire food groups. Find a diet that
focuses on monitoring your portion sizes eating a
balanced diet and incorporating physicial activity into
you daily routine.
slide 6: Follow Angela Outterbridge on:
https://www.crunchbase.com/person/an
gela-outterbridge
https://www.behance.net/angelaoutterbridge
https://www.facebook.com/public/Angela-
Outterbridge