Angela Outterbridge-Benefits of Exercise

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Angela Outterbridge Benefits of Exercise

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Exercise Controls Weight : Exercise can help prevent excess weight gain or help maintain weight loss.When you engage in physical activity, you burn calories.

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Exercise Combats Health Conditions And Diseases : Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

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Exercise improves mood : You feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

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Exercise Boosts Energy : Regular physical activity can improve your muscle strength and boost your endurance.Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

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Exercise Can Be Fun And Social : Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy.

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